Gender, ht, wt, calorie budget

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  • SatelliteCrush80
    SatelliteCrush80 Posts: 3,575 Member
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    Gender: Female
    Height: 5'8
    SW: 250+ (heaviest weight, well before MFP)
    GW: 150
    CW: 142-145 (lost due to exercise)
    Calorie Budget: 1770 for maintenance...I try to eat as many exercise cals as I can, depending on what I earned
    400-500 on running days
    200-400 on cross training days depending if it's weights, cardio or both
    1000+ on long run days (I just try to make sure I don't get too hungry and fill up on good cals, it's too hard to eat almost 3,000 calories these days)

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