Results after 30 Day Shred AND Ripped In 30
Replies
-
I just started ripped in 30 last Monday, I hope I have great results like you did. We're you running as well?
Yes, I run 2-3 times a week as well. I think that definitely helped!0 -
Great results! Yes Jillian's DVD does really work. I still don't understand the hate. Those DVDs cost 10 dollars each, and compare that to Insanity/P90x, and you got similar results that you will expect from those programs that cost 150 dollars each...Good work!0
-
Like!0
-
Great results. You give me hope with Ripped in 30!0
-
Great job! You look amazing!0
-
Great results! Shoooot I'm about to dust my JM's DVDs off.0
-
Outstanding! Thanks for sharing your success with us! Totally inspiring!0
-
hOLY sMOkES!! YOU look great!! I am waiting for my 30 day shred dvd to come in and just got the ripped in 30.. hopefully by the time I'm done in 60 days I can look like that (But with a woman's body LOL) Nice job tho! It really does work. Thank you for giving me the inspiration and hope that I can do it and get there too!!!0
-
You look great!! You must be so proud!!!!
I am currently on level 3 of the 30 DS and starting Ripped in 30 once I'm done.0 -
great job man! I really like Jillian Michals 30DS as well as her other videos too. They are very effective!0
-
You look fantastic!! Very inspirational
0 -
Question to this group: when doing the strength training, how do you divide up the body parts you will work over the course of a week. For instance, I do legs and abs on Sunday, and was told to do chest w/triceps and back w/biceps. Can't seem to figure out if legs and abs should have two days and where shoulders should go. Could someone give me a sample of what they use and what results you have yielded?0
-
Great results! Yes Jillian's DVD does really work. I still don't understand the hate. Those DVDs cost 10 dollars each, and compare that to Insanity/P90x, and you got similar results that you will expect from those programs that cost 150 dollars each...Good work!
True! I think if you can get past the first couple days anyone can complete the DVDs. It was a change for me because I had never done core work before! I didn't know what a plank was, but Jillian loves them.0 -
Great results! Yes Jillian's DVD does really work. I still don't understand the hate. Those DVDs cost 10 dollars each, and compare that to Insanity/P90x, and you got similar results that you will expect from those programs that cost 150 dollars each...Good work!
True! I think if you can get past the first couple days anyone can complete the DVDs. It was a change for me because I had never done core work before! I didn't know what a plank was, but Jillian loves them.Question to this group: when doing the strength training, how do you divide up the body parts you will work over the course of a week. For instance, I do legs and abs on Sunday, and was told to do chest w/triceps and back w/biceps. Can't seem to figure out if legs and abs should have two days and where shoulders should go. Could someone give me a sample of what they use and what results you have yielded?
Keep in mind Jillian works all muscle groups at once. She has a 3-2-1 system...3 minutes of strength, 2 minutes of cardio, 1 minute abs. Keep in mind I also ran 2-3 times a week, 3-5 miles each time...so definitely get your cardio in there as well.0 -
Congratulations on your new body. You look fantastic!0
-
Great results congrats!!!!! I also run 3 days a week and I'm on level 1 day 7 of 30DS. It's taking me longer than 30 days because I usually run 3 days a week and do a Jillian video the other 3 days. I have done 30DS in the past but I'm doing it again and I hope I can have some amazing results like you. Keep up the good work and I'm looking forward to seeing your 6w6p results.0
-
I'm currently on week 3 of Ripped...you were my inspiration for starting one of JM's videos and seeing it ALL the way through
You look great my friend!!! I can't wait to hear about 6wks because that's the one I want to do next Thank you for your inspiration and motivation!!!! 0 -
I'm currently on week 3 of Ripped...you were my inspiration for starting one of JM's videos and seeing it ALL the way through You look great my friend!!! I can't wait to hear about 6wks because that's the one I want to do next Thank you for your inspiration and motivation!!!!
You're welcome! Look forward to seeing your Ripped In 30 results. It's a great DVD 0 -
great job!0
-
You look incredible.. really!0
-
Looking lean & great! Glad to have you as my MFP friend 0
-
wow, did u follow the diet too?0
-
Wow!!! What a differrence!!0
-
Great work, congrats!!!0
-
Congrats! You look wonderful.
Now I have to get Ripped in 30.0 -
what a difference in 60 days!0
-
You look great....amazing transformation!! :drinker:0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!