8 months ago today I was 101lbs heavier (PICS)

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Replies

  • masarc
    masarc Posts: 12
    Wow nice job! How often did you have to work out to achieve this kind of results? and What was your calorie intake?
  • learntolive
    learntolive Posts: 169 Member
    WOW! What a success story. Keep it up!!! Joni:flowerforyou:
  • EbnyIvry
    EbnyIvry Posts: 736 Member
    You look fantastic. You are an inspiration to others.
  • QueenChar75
    QueenChar75 Posts: 41
    Woop! Woop! You look amazing! You are really dedicated and have worked your :devil: off!!!!! You betta do it girl!
  • lengirl75
    lengirl75 Posts: 153 Member
    Amazing!!!
  • MB_Positif
    MB_Positif Posts: 8,897 Member
    Awesome success! I love how high you are holding your head in the new pics! Your confidence must be bursting through the roof! :)
  • jejackson1977
    jejackson1977 Posts: 34
    WOW! You are SO pretty!

    I have lost 90lbs and I still look like the before pic. I have a LONG way to go but you are inspiring!

    I am so proud of you for having made it! I just hope I can make it too!
  • Terryj20
    Terryj20 Posts: 33
    Great job! You have lost a whole person! I hope to be able to post the same some day!!
  • Loisnelson2012
    Loisnelson2012 Posts: 7
    I applaud you! You look beautiful and happy.
  • christibam
    christibam Posts: 478 Member
    Wow nice job! How often did you have to work out to achieve this kind of results? and What was your calorie intake?

    In the beginning, I worked out 6 days a week. 45-60 minutes of cardio and 45-70 minutes of strength training. I'd do something like:

    Mon: Legs
    Tues: Arms
    Wed: Core

    And repeat until Saturday and take Sunday off. I did tae bo, kickboxing videos, stationary bike, swimming, dancing and jump rope until I found running.

    Lately it's been primarily running whenever I feel like it since it helps the most with stress and is like meditating for me.

    My caloric intake varied between 1,200 (most days) to 1,750 depending on how hungry I was. I attempted to eat back my burned calories but on days where I burned 2,000+ . . . it was sort of difficult to do.

    I stopped eating fast food and paid a lot of attention to my protein (so I was less hungry) and nutritional values as well. I noticed when I was reallllllly close (never spot on) with what everything should be that I felt healthier those days.

    But I truly believe the biggest part was having that breakthrough in therapy when I figured out when my eating disorder started and the emotional impact my life situation left on me for the last 15 years. Since that day I haven't even had the urge to binge eat. I really think that I would have killed myself if I hadn't had the light bulb come on that day. I was miserable and wanted to eat, sleep and cry all day - every day. Now I have a whole new life to live for every day and I couldn't be more grateful for that.

    Also, having a great support system of friends and family, and of course MFP, has helped immensely.
  • katrinkap
    katrinkap Posts: 443 Member
    YOU ARE AMAZING! keep up the hard work! you are an inspiration for all of us!
  • Nikki31104
    Nikki31104 Posts: 816 Member
    You look amazing! You really give me a ton of inspiration and make me believe in myself. I have always had the mindset that my fat is my friend. But seeing you I know that I can do the same thing. :bigsmile:
  • WilliamsPeggy
    WilliamsPeggy Posts: 440 Member
    Beautiful! Good for you. :flowerforyou:
  • LauraBethGoals
    LauraBethGoals Posts: 8 Member
    Amazing!!! Such an inspiration!!!
  • aamc04321
    aamc04321 Posts: 11
    WOW!!! Congrats on your breakthrough!!! U r beautiful inside & out!!!!
  • debipepi
    debipepi Posts: 5 Member
    looking great keep,up the hard work.
  • HealthierHappierBrenda
    HealthierHappierBrenda Posts: 221 Member
    Wow, that's great!!! You did so good in 8 months.....
  • coaxum04
    coaxum04 Posts: 4
    You look amazing!! Now that's what I called dedication. Keep up the good work because you've offically motivated me even more to work harder. :wink:
  • sowbugangel
    sowbugangel Posts: 7 Member
    You look great & so much happier! Congrats!
  • DeniseNichole76
    DeniseNichole76 Posts: 303 Member
    You just made yourself look so much younger! Great job. I agree with the others, you look SO much more happier too! Keep it up. Youre an inspiration.
  • mbvaldivia30
    mbvaldivia30 Posts: 25
    Your after pictures are amazing! You look beautiful! You inspired me.
  • Songtothesiren
    Songtothesiren Posts: 388 Member
    I say it every time. I LOVE these stories and pictures. They are so inspiring! 101lbs lost and you in a great state of mind.

    Well done

    Mavis
  • softsculptor
    softsculptor Posts: 102
    Wow, I am so impressed! That is a lot of weight in a short period of time! You look healthier and happier...and so beautiful. It's amazing how dropping the unhealthy extra weight can pull someone's features like that! Props!
  • Alexstrasza
    Alexstrasza Posts: 619 Member
    Holy crap!!! Besides all the health benefits....you are smoking hawt!!
  • Shelli06
    Shelli06 Posts: 9 Member
    You look incredible! And that's a lot of weigjt in 8 months, congratulations!! Do you have any tips on how you got there?
  • Dynamite190
    Dynamite190 Posts: 8 Member
    You look amazing.WOW
  • sassified66
    sassified66 Posts: 31 Member
    You have done a remarkable job! Just shows what hard work and dedication can do.. hold your head proud and take a bow because you deserve it! Well done, well done! Hope your new life style continues with much success!
  • feeandtee
    feeandtee Posts: 2
    Awesome, you look great!!
  • rishina27
    rishina27 Posts: 170 Member
    omg u look totally stunning nice work congrats!!!
  • dobielover1
    dobielover1 Posts: 49
    Great dedication!

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