Taco Bake - A Clean Eating Recipe

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  • jkatt07
    jkatt07 Posts: 1
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    Instead of the noodles I did it with corn tortillas, very yummy
  • ashleybr1980
    ashleybr1980 Posts: 70 Member
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    bump
  • meshamoo
    meshamoo Posts: 200 Member
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    bump
  • fishingwoman
    fishingwoman Posts: 22 Member
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    bump:glasses:
  • elivanderslice
    elivanderslice Posts: 14
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    Excellent recipe!

    I substitute fat free sour cream with fage greek yogurt - plain and I cannot tell the difference. The greek yogurt is loaded with protein (slow acting so great for last meal of the day) and probiotics. I eat about a cup with a banana and blueberries and several stevia's before bed so the protein will be working all night.
  • mtsnorider
    mtsnorider Posts: 7 Member
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    has anyone tried this with greek yogurt instead of sour cream?
    Taco Bake - Clean Eating

    Ingredients
    7 oz. Whole Wheat Rotini (1/2 the box)
    1lb Ground Turkey
    1 package Taco Seasoning Mix
    ¾ cup Fat Free Sour Cream
    1 ½ cup Shredded Cheddar Cheese
    1 cup Salsa

    Directions
    1. HEAT oven to 400°F.

    2. PREPARE pasta as directed on package. While pasta is cooking, cook meat with taco seasoning as directed on package.

    3. STIR sour cream into the cooked pasta; spoon half the pasta mix into 8-inch square baking dish sprayed with cooking spray. Top with layers of meat mixture, 1 cup shredded cheese and remaining pasta mix; cover.

    4. BAKE 15 min.; top with salsa and remaining shredded cheese. Bake, uncovered, 5 min. or until cheese is melted.

    Nutrition per serving (Makes 8 servings):
    Calories: 298
    Carbs: 26g
    Fat: 10g
    Protein: 23g
    Sugar: 2g
    Sodium: 408mg
  • jo3y20
    jo3y20 Posts: 89 Member
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    bump for later
  • dzinter
    dzinter Posts: 22
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    Bump
  • karijoeide
    karijoeide Posts: 103
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    Thanks for posting this recipe, I made it today and it is delicious!! The only change I made was making my own taco seasoning instead of using a pkg, lower sodium content this way. Thanks again!!
  • mandaprettyplease
    mandaprettyplease Posts: 5
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    So making this tonight! Thanks!
  • loveYOUmore319
    loveYOUmore319 Posts: 79 Member
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    Sounds so yummers!! I have to try it! Thanks!
  • breezysoul
    breezysoul Posts: 159 Member
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    bump - looks great!
  • elesiac
    elesiac Posts: 30 Member
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    THANKS FOR SHARING!
  • LittleMiss_WillLoseIt
    LittleMiss_WillLoseIt Posts: 1,373 Member
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    Bump
  • newNRGkate
    newNRGkate Posts: 56 Member
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    Bumping for later, sounds yummy!!
  • LadyBella1i
    LadyBella1i Posts: 3
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    That sounds simply yummy!
  • MissySho
    MissySho Posts: 126 Member
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    sounds tastey.....will definately try this and just might try the homemade taco seasoning with it.....thanks for the post
  • michelle506
    michelle506 Posts: 17
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    Sounds yummy thanks for the idea...plan on trying it tonight!
  • tnladyvol
    tnladyvol Posts: 245
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    :smile: bump thanks for sharing
  • bakerr1975
    bakerr1975 Posts: 64
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    bump

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