Taco Bake - A Clean Eating Recipe

WendyFitMomCHANGED

Taco Bake - Clean Eating

Ingredients
7 oz. Whole Wheat Rotini (1/2 the box)
1lb Ground Turkey
1 package Taco Seasoning Mix
¾ cup Fat Free Sour Cream
1 ½ cup Shredded Cheddar Cheese
1 cup Salsa

Directions
1. HEAT oven to 400°F.

2. PREPARE pasta as directed on package. While pasta is cooking, cook meat with taco seasoning as directed on package.

3. STIR sour cream into the cooked pasta; spoon half the pasta mix into 8-inch square baking dish sprayed with cooking spray. Top with layers of meat mixture, 1 cup shredded cheese and remaining pasta mix; cover.

4. BAKE 15 min.; top with salsa and remaining shredded cheese. Bake, uncovered, 5 min. or until cheese is melted.

Nutrition per serving (Makes 8 servings):
Calories: 298
Carbs: 26g
Fat: 10g
Protein: 23g
Sugar: 2g
Sodium: 408mg

amyhoss

This is different. I will definately give it a try for dinner next week. Thanks for sharing.

Mrsfreedom41

That looks really good. Always looking for tasty easy recipes. Thanks for sharing.:flowerforyou:

AJ_Pete

I never check out the recipes, but this looks super yummy. Thanks!

datikihut21

Bump! Yum.

fieryred0424

I will be making this next week!

JolieJemmaMomma

Can't wait to try!

Kristan_Forsey

Bump!

Kryssaxo

Sounds delicious.

legnarevocrednu

Bump!

ElizabethRoad

You consider fat free sour cream a "clean" food? What exactly would you not consider clean?

KMissyD

Bump

futurestarz

printed this off! Can't wait to try it this week thanks

secretlobster

Or, if you don't want MSG in your meal, spend the extra 30 seconds to make your own taco seasoning mix:

(Recipe is for the equivalent of one packet of taco seasoning)

1 tablespoon chili powder (you can buy hot chili powder if you want it spicy)
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon dried oregano
1/2 teaspoon paprika
1 1/2 teaspoons ground cumin
1 teaspoon sea salt
1 teaspoon black pepper

I like the taco bake idea

nikkiw283

bump for later!

edd43

Thanks for the recipe...definitely have to try this!

tpittsley77

This sounds yummy. Will have to try.

WarriorReady

Looks great! Thanks for sharing!

AblazeRiver

bumping for the yummy recipe!

6mimi

Yum! I'll give it a try next week! Thanks for sharing!

DawnC2

Thanks for the recipe. Always looking for quick and cheap meals to fix that are not fattening

poundis

sounds yummy- thanks for posting. I can't wait to try this.

IleanaMargot

Yummy recipe- will try it later this week.

sydnisd183

You consider fat free sour cream a "clean" food? What exactly would you not consider clean?

lol relax, this meal is cleaner than any take-out food, and quick to make. you don't have to put the ff sour cream in it, just tailor it to your own nutritional requirements.

lauryn86

great idea...:) thanks

4schrocks

YUM-O! :flowerforyou:

Jesi0725

Bump for later! Thanks for sharing!

Annaruthus

Started making our own taco and chile mixes, and it's awesome. Not only is there no MSG, the sodium content is now in your control too. I hate having food that is healthy in every other way, but is a sodium bomb!

Or, if you don't want MSG in your meal, spend the extra 30 seconds to make your own taco seasoning mix:

(Recipe is for the equivalent of one packet of taco seasoning)

1 tablespoon chili powder (you can buy hot chili powder if you want it spicy)
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon dried oregano
1/2 teaspoon paprika
1 1/2 teaspoons ground cumin
1 teaspoon sea salt
1 teaspoon black pepper

I like the taco bake idea

fatgirlslove

bump

chunkiedunker

bump

DixiedoesMFP

Looks yummy.