Does anyone just run anymore?
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While I started with C25K, now, months later...I just run. On good days, I run for a long time (and hour or so) and on not so good days, I run for whatever distance I can get out of myself...but usually nothing less than a 5K.
I love the free-ness of running.
I love the ME part of running.
I love the after-high.0 -
because a training schedule allows a beginner to learn to run without injury not going too fast or doing to start , and then there are people looking for pbs so you have to schedule in a fartlek run a steady run and a hill session and then the long slow run all these need to be done for strengh and endurance for the runner who races so he/she doesn,t overtrain . you do it your way let others do it theirs0
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I just run. I don't think about the skinny jeans I want, or the races I could win... I think about flying faster than I did the day before.0
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Everyone who runs (it seems) is on a "program". New runners do C25K. Others are training for a marathon using Hal (or someone similar). Am I the only one that just leaves the house and runs?
When I started running, I couldnt even go 1 mile. I just started running. When I couldnt go any further, I walked until I caught my breath. Then I ran some more. Eventually I could run a mile....then 2....then 3. So I did a 5k. Then I tried to run 4 miles, then 5...and on and on. I just kept going. Then I did a half marathon. Now I am scheduled for a full. Maybe I 'm an idiot but my plan is to just keep running...farther and farther.
Why does it need to be so scheduled, scientific and regimented?
Does anyone else just RUN?
What you described is more or less what C25K is. The only difference is, because it involves scheduled running/walking segments, it ensures that you stop running before you become so fatigued that you can't run at all for the rest of the session. Doing running and walking increments actually helps you build endurance faster because you are getting your HR up, then letting it recover a little, then you bump it up again, then let it recover, etc... I have found that I've made faster progress doing this than when I just tried to run as long as I could in one shot. It may not work this way for everyone, but it's what works best for me at my fitness level.0 -
Yup, me! I just run
After taking my gym's studio fitness classes for several months I decided to take up running during the classes I didn't like so much and I went for time... I started at 7 minutes and gradually increased my time by how strong I was feeling that day... I'm up to 30 minutes now and I'm good there. I leave the house on my "running" days and do my half hour route. I haven't run any marathons or 5K's... I'm just not interested in that. Running around my neighborhood is good enough for me. 0 -
YES! I'm in week 3 of the C25K program (again x2, because it's harrrrd) and honestly really enjoy just getting out there and using my body to improve itself. It's difficult but the exhiliaration of getting fit by simply doing what humans were born to do - run - is exciting! The world is our playground; use it!0
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I "just ran" for a year, but now i have my first 10K in october, so i did print out a "program." I do better if someone is telling me what to do. Once I do the 10K, though, and am confident in going longer distances, I will just run again. 0
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In the past I tried the couch to 5k and about 3 weeks in my husband asked why are you doing that run-walk thing? and he stated "just run!" I explained to him that it helps to build up your endurance over time...blah, blah, blah....Of course I stopped using it but continued on with aerobics and some light weight lifting. For some odd reason on this past Friday and Saturday I decided to "just run" and I ran 1.5 miles nonstop in no time. I was shocked. I know this may not seem like a long distance to some but my point is JUST RUN! Give it a try and you might be suprised. 0
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Beginners going out and "just running" without any source of structure is a recipe to get hurt.
I know, because I did it.0 -
I use a program too. I like it because it tells me what to do. Without it, I would have just quit. I know myself that I need to see some sort of progression or I won't be happy doing it. If I am not happy doing it, then I quit doing it. I don't think I could have done this without the program.
Last run for C25K is tomorrow!
Same here; I need someone (politely!) barking orders at me so I know what I'm doing. Good job on the last run; are you going to start signing up for any 5ks or move on to the C210K program?0 -
I just run, but I also train systematically for whatever I'm working towards.
I just ran a half marathon on Saturday and I created my own training program. My husband works shift work and we have 5 kids, so I run when I can for however long I can fit in. I made it work.
Now that I've run that race I'm going to focus on shorter distances, sprinting, hills, speed work and lifting for my next goal - a Super Spartan and racing a 5k for a new PR.0 -
Without couch to 5K, I wouldn't have been able to become a runner. Because of it, I met friends that helped me find the right shoes and learn proper running/breathing techniques....through the C25K group on here. BUT now, I am not training for anything. I just leave the house and run. I don't even plan out how far I go...I just keep going until I hit the point where I feel I should head back home. And if it is a good day, I hit that point and push myself just a little farther.
Eventually, I might "train" by working on distance and speed, but I'll be in Japan for 4 years so I won't have as many opportunities to sign up for races as I would here.0 -
I go out and run, I do not use a program or anything, I use that time to clear my head and listen to music after sitting in an office all day.0
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I can't cause I fractured my ankle 10 years ago so when ever I run or jog on it... it swells and it sucks!!!! So I use my kinect to do my exercise!
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Everyone who runs (it seems) is on a "program". New runners do C25K. Others are training for a marathon using Hal (or someone similar). Am I the only one that just leaves the house and runs?
When I started running, I couldnt even go 1 mile. I just started running. When I couldnt go any further, I walked until I caught my breath. Then I ran some more. Eventually I could run a mile....then 2....then 3. So I did a 5k. Then I tried to run 4 miles, then 5...and on and on. I just kept going. Then I did a half marathon. Now I am scheduled for a full. Maybe I 'm an idiot but my plan is to just keep running...farther and farther.
Why does it need to be so scheduled, scientific and regimented?
Does anyone else just RUN?
I think I'd just run, if my knees would let me. My hubby, when he was younger would just throw open the door and run, no program.0 -
I started with C25K, then a 10k plan, and enjoyed those because I was very new to running. And a few months back, I started a half marathon plan, but found it simultaneously boring, restrictive and overwhelming. I want exercise to be fun, not feel like homework or a chore.
I aim for at least 3 miles every time I leave the house, but it isn't until I get moving that I really decide where to go or how long to keep going. Some days, I just do laps in the park by my house. Other days, I run very hilly trails. Once in a while, I get a big burst of energy and end up going 8-10 miles.0 -
I've never once done a "scheduled" run or a training program. I just run for as long as I feel like running.0
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This is exactly what I did...just started running! Started by pushing myself to run one full mile (slow paced, of course), then gradually upped my distance. Once I could run 3 miles, worked on my time.
Am currently running 5k but working towards a 10k. no programs!0 -
I've run for 24 years now, and yes, I just run. I get out and do however many miles (3-8) I want, enjoy my music and I don't worry about pace. Sometimes I enter a 5k and a few months before the race I will train and time myself but for the most part I just enjoy the peace and go 0
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I am completely, positively, totally on board with the OP. I'm not a runner, but when I run, that's how I do it. Run till I can't, rest, run further, rinse, repeat. Works every time and uses the same principles as C25K, only its self directed. But I'm also someone that sets his own workout routine and enjoys a variety of challenges. I think the majority of people like to have a plan laid out for them to follow and it's less stressful for them that way.0
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I far prefer to "just run". I have followed (or made my own) training plans for my marathons, but otherwise I just run. I run mostly for fun, and following a program too often, takes out the fun for me.0
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I pretty much make up my own plan and then leave it open for some modification day to day depending on how I feel.
If you have any kind of goal and don't want to follow somebody else's plan you should read a few good training books so that your plan is moving you in the right direction in the most effective way.0 -
I do! I set goals for myself, but nothing too "scientific". I started using C25K to build my endurance, but once I finished, I was off!
Now, I focus on time and speed. I get comfortable running as fast as I can for 20 mins one month. The next I up it to 25 mins. The next I go to 30mins, etc. I end up increasing speed and distance each month 0 -
Of course it's nice to run without thinking of times, distance, speed, HR etc
That's all fine and dandy if you just want to run, but it won't help you to maximise your performance for a specific event.0 -
I think it's awesome to get out there and run just to run, but it's also important to keep yourself safe and uninjured, which is exactly what training plans do. They also help you get the most out of your workouts, and help you improve, in ways that you probably wouldn't have even known about if you just tried to run however you wanted to.
The C25k program is awesome because it slooooowly builds up your endurance and doesn't just have you jumping in to running hard and fast. You might be able to if you're already an athlete, but if you're just starting, it's not recommended that you try to run as fast as you can all the time.
The training programs will teach you about proper pacing, when to schedule your workouts so you get the maximum amount of recovery and prep for the next level, they teach you the difference and importance between workouts (a slow long run, speed work, easy days, etc.)
When I started running C25k and other programs weren't around or easily accessible, so I just ran however I wanted to. I never thought or knew I could improve until I sought more information and learned about proper training. When I got injured and finally decided I wanted to get serious and run properly and improve, I started reading a lot more about training right. Since then, I've seen great changes, have improved and become so much faster than I thought I ever could be, and I've managed to stay healthy and injury free (knock on wood).
It's great if you just want to lose weight and keep in shape, but if you want to improve, whether you're training for an event or not, following a structured program is ideal. Once you start running a lot more you'll know how you can tailor training programs to fit your needs.0 -
I used to jog off and on without any regimented program or goals for about 14 years. Because I like running outside, though, I don't run any longer. There's no place around here I'd feel comfortable running. There's a treadmill here but it's borrriiing to run on a treadmill. Now I just do workout videos.0
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I did last summer. Started from scratch then worked my way up to several miles not following a specific plan. I've run two 5Ks since. But that's it. Running isn't really my thing so I don't do it on a regular basis.0
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Beginners going out and "just running" without any source of structure is a recipe to get hurt.
I know, because I did it.
^^This.
Think of the time in Karate Kid when Daniel just "wanted to do karate". Mr. Miyagi didn't just "teach" him, he built it up with strengthening exercises, things that built up his endurance, strength, etc. Finally, in the end, Daniel son took all that Mr. Miyagi taught him and was able to whip out the moves... "Show me 'sand the floor'!"
I have a lot of runner friends, here on MFP and in real life, who have just started running and they go out bolting every single day, trying to get faster or go longer every time they run. Then what do you know? They tell me they're injured, and aren't able to run for a few days or even weeks.
I absolutely love to run, it's one of my greatest passions, but for anyone starting out, it's definitely wise to not "just run".. You'll end up hating it when you get injured for doing too much too soon.0 -
Of course it's nice to run without thinking of times, distance, speed, HR etc
That's all fine and dandy if you just want to run, but it won't help you to maximise your performance for a specific event.
Agree with this too.0 -
I always have another race planned so I run specific distances in a self-made "plan" to make sure I'm ready and to keep myself injury free. It's been 18 months since I started running and I haven't had a single running-related injury to date (if you discount a couple of blackened toenails at the beginning because my shoes were too small!) My only "training plan" involves how far I'm going to run that day and which days I'm planning to run. I don't do speed work or hills, I just run/walk intervals. Knowing how many miles I'm planning to run that day gives me an idea of how much time I'll need to carve out of my busy day and between my family, work and school, I'm busy!0
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