sweet craving fix? (and not fruit)

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  • EccentricDad
    EccentricDad Posts: 875 Member
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    You kill the yeast that is craving it. That's what you really should be doing. If you are craving sugar after realizing that added sugar is what caused your belly to expand, then you have a serious yeast overgrowth issue.

    Drink Kefir.
    Eat yogurt that has less than 10g of sugar.
    Take a probiotic.
    And STOP drinking anything with added sugar

    I used to be a HUGE sugar craver, but you have to put the logic of what it does to your body before your emotional needs/soothing. If you can't separate your feelings from your feedings, then you are never going to lose the weight you want to.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    Sugar free jello w/fat free cool whip - and sorry to break the fruit rule but I like to add a chopped up banana (love the taste and it is more filling).
  • newcomer9
    newcomer9 Posts: 38 Member
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    it's a weird dessert i made, using frozen fat free cool whip, sunflower seeds and lite choclate syrup .
    Look under recipies

    changcanbegoodithink.weebly.com

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