6 Week Progress Pics :)
RenaHope
Posts: 80
Hey all! I check these forums every day to get a little kick of motivation and I've found that I particularly enjoy seeing the progress pictures because they relate to where I am in my journey. I started getting "serious" around the end of June when my doctor referred me to MFP and so far I am in love with it. I love the friends I've made here!
The scale has only moved about 5 pounds, it fluctuates a lot. But, I took pictures today and saw some change, so I thought I would share for those of you that are in my position
Basically the change has come from 1)logging my food - it really does help, keeps me from snacking more because I know I can't go over at a certain point. I stay between 1250-1500 per day and eat my exercise calories back about half the time. 2) ELLIPTICAL! HIIT training on the ellptical is great. 3) 30 Day Shred - I don't do it every single day, I love Jillian but I just get so bored with 30 day shred... so I switch up my circuit training every day. Sometimes I will do 30DS, sometimes I'll do RI30, and sometimes I'll do some of her other workouts. Biggest difference has been just getting up and exercising every day and drinking a lot more water.
Not a TON of change but it's there!
About 6 Weeks Ago
This morning
There got it to work finally lol.
Thanks, and feel free to add me! My endurance is a lot better than when I started so I plan on kicking things into super high gear this week. I log on every day!
The scale has only moved about 5 pounds, it fluctuates a lot. But, I took pictures today and saw some change, so I thought I would share for those of you that are in my position
Basically the change has come from 1)logging my food - it really does help, keeps me from snacking more because I know I can't go over at a certain point. I stay between 1250-1500 per day and eat my exercise calories back about half the time. 2) ELLIPTICAL! HIIT training on the ellptical is great. 3) 30 Day Shred - I don't do it every single day, I love Jillian but I just get so bored with 30 day shred... so I switch up my circuit training every day. Sometimes I will do 30DS, sometimes I'll do RI30, and sometimes I'll do some of her other workouts. Biggest difference has been just getting up and exercising every day and drinking a lot more water.
Not a TON of change but it's there!
About 6 Weeks Ago
This morning
There got it to work finally lol.
Thanks, and feel free to add me! My endurance is a lot better than when I started so I plan on kicking things into super high gear this week. I log on every day!
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Replies
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Great success in only 6 weeks! Keep it up0
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you've only loss five pounds? Wow! I can see the difference; keep up the good work--it actually looks like you've loss more. Excellent!0
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Wow, I can really see the difference. Keep up the great work!0
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Freaking awesome0
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That's great! I can SOOOOOO see the difference big time! you look great keep it up!0
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Great Job!!!0
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Actually I see quite a bit of change - keep up the hard work!0
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Thanks everyone! It means a lot0
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holy crap for only losing 5 lbs ..you can tell a difference!!! That's awesome!!!!!!!!!!!!!!!!!!!!!!!0
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your looking toned! great job0
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Thank you I feel stronger!0
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You look great girlie!! Keep it uP0
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wow, so much progress, with so little loss. My guess is you have actually lost a lot more fat than you think, but thanks to those workouts you have built up some muscle, great progress, look at that stomach, its flat! keep it up0
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Holy cow that is freaking awesome!!! Keep it up!0
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Looks like a big difference to me. Keep up the good work. You are such an inspiration.0
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I can see a difference ! keep up the great work0
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Serious?! 5 lbs is incredible! And agree that is looks so much more than that! Kudos to you!0
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Wow that's a huge difference congrats!0
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Awesome. keep going.0
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That is a huge difference for 6 weeks!! Congrats!! Keep it up0
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Good work!!!0
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You can really see a great difference! Keep up the good work and maybe you should take you measurements and see how those change in the next 6 weeks.! You are an inspiration! :flowerforyou:0
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May be only 5lbs but I bet your inches lost is up there. Congrats, you're doing awesome!0
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Thanks so much everyone for your kind and motivating responses I love MFP. Means a lot!0
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Great job! I notice a big difference!0
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Great Job!0
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Your stomach is definitly more flat!0
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I can see a difference! Exercise does work, . You're doing great and good job in not counting on the scale to measure your success!0
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your stomach looks tighter congrads:)0
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Looking fantastic honey! There's such a huge difference! You should be super proud0
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