Dangers of low calorie diets - link

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  • fitplease
    fitplease Posts: 647 Member
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    You are going to have those leaping on here now crying "My doc says i can and therefore its fine!!!".
    However I am being a hypocrite at the moment because I am trying to stay under 1000 a day. It is for a week or two to see if i can start losing again.
    I hit a plateau then put on 4lbs somehow (I really do not know how, I log all my food and have stuck to around 1250 a day). So i thought I would try this to see if it kick starts something inside me so that I start losing again.

    More than likely, you will slow your metabolism. Try zigzagging your calories instead.

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