What is your favorite weight loss item?

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Replies

  • stephenson2012
    stephenson2012 Posts: 94 Member
    My birthday is next week also. I have to say good shoes and more than one pair. I switch every other day. I have Brooks. I pronate very badly and without good shoes, I would not be able to walk the next day.
  • LeellenMack
    LeellenMack Posts: 141 Member
    1. My food scale and measuring cups/spoons - portions are not what I once thought they were

    2. MFP - learning about BMR, TDEE and all the opinions helped me focus on what works for me (once I got past being overwhelmed)

    3. My Ftibit - I love it it show the calories I've burned for the day so even while resting I know if I am staying under in calories, the combo of MFP and Fitbit has been my magic pill...

    4. A large ugly recumbent bike in my living room

    5. Realizing I like body resistance exercises to keep lean body mass, planks, squats, oblique crunches, etc.

    Good luck :drinker:
  • PhilyPhresh
    PhilyPhresh Posts: 600 Member
    A barbell.

    :drinker:
  • 1holegrouper
    1holegrouper Posts: 323 Member
    My Vitamix by far.
  • bcattoes
    bcattoes Posts: 17,299 Member
    My hiking boots.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Tae Bo videos

    True story!
  • jen350z
    jen350z Posts: 48
    I would have to agree with some other member.. my music means a lot to me in the gym!!
  • ChrisGoldn
    ChrisGoldn Posts: 473 Member
    Tae Bo videos

    True story!

    I knew it!! Knew u were a billy blanks groupie. Lol
  • Indyimp
    Indyimp Posts: 75 Member
    My favorite weight loss item is definitely my yoga mat. It's inexpensive, small, and easy to hide away.
    There is something about starting the day with a few sun salutations in the morning that sets me in the right frame of mind and ending with a few moon salutations that keeps me there. Plus using yoga in between helps me better than any stretching when I'm done with cardio! Also, I use it for my core work and any other floor work I do.
  • obeseto13point1
    obeseto13point1 Posts: 144 Member
    hrm for sure.
  • LottieLou13
    LottieLou13 Posts: 574 Member
    My Fitbit and heavy weights :smile:

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