Weight loss vs Fat loss

psuLemon

Ok, it's that time again where I am looking to gather data from MFP members again as I did with the below link so I can do analysis (yea, I am a geek like that)

http://www.myfitnesspal.com/topics/show/395948-caloric-intake-results?hl=caloric+intake+results&page=1#posts-5425208

I am trying to look at MFP members that lost weight. More importantly, this is looking at weight loss from a fat loss & muscle loss perspective.

I am looking for those who can provide starting weight (SW), start body fat (SBF), current weight (CW), current body fat (CBF) and what is your calories. I am trying to compare those who eat exercise calories (this will include those who eat 20% below TDEE) vs those who don't. If possible, I would liek to collect 50-100 people if possible so I can make a good conclusion.

Please respond with the following

1. SW
2. SBF
3. CW
4. CBF
5. Do you eat back exercise calories? (Y/N)

mmapags

SW - 217
SBF - 30%+
CW - 198
CBF - 23%
Eat back exercise cals - y

shedoos

1. SW 244.5
2. SBF 46%
3. CW 140.2
4. CBF 18.6%
5. Do you eat back exercise calories? (Y/N) Yes.

Sorry- edited for a typo....

fugaj01

1. SW 238
2. SBF 54%
3. CW 187.6
4. CBF 45 %
5. Do you eat back exercise calories? (Y/N) Yes. I eat TDEE -20% on the average.

AnvilHead

1. SW - 263 lbs.
2. SBF - ~30%
3. CW - 229 lbs.
4. CBF - 21.5%
5. Do you eat back exercise calories? (Y/N) - N - straight/static 20% cut from TDEE
6. Calories/day - 2300

yertua

1. SW - 14st 7lb
2. SBF - 33%
3. CW - 10st 13lb
4. CBF - 26%
5. Do you eat back exercise calories? (Y/N) No

TXHunny84

1. SW 165
2. SBF 30%
3. CW 138
4. CBF 24%
5. No

Calories are about 1500-1600

PhilyPhresh

1. SW - 227
2. SBF - 25.6%
3. CW - 183
4. CBF - 13.9%
5. Do you eat back exercise calories? (Y/N) No

saramerrigan

1. SW - 252
2. SBF - 50.2%
3. CW - 223.0
4. CBF - 43.5
5. Do you eat back exercise calories? Yes (eating at TDEE deficit)

psuLemon

Thanks.


Come on people, keep this up!

mustgetmuscles1

Bump to see the results.

fat214

1. SW 227
2. SBF 47.3%
3. CW 219
4. CBF 45.3%
5. Do you eat back exercise calories? Yes
6.Female

Calories are most of the time around 1800 + exercise

pjeddy741

SW: 202.5lbs
SBF: 42.8
CW: 188.8
CBF: 41.6
Do you eat back exercise calories? NO-
Gender: F
Calories: 1200

Hezzietiger1

1. SW 232
2. SBF 48
3. CW 168
4. CBF 28.5
5. Do you eat back exercise calories? (Y/N) No**

**I did not start eating exercise calories back until I hit 170 lbs and 32% bodyfat. I am eating them back now. I decided to start eating more because I want to workout harder and my workouts need the fuel. My focus is more fitness now and less weight loss although I'm still losing. My body fat is moving faster than my weight at this point however.

Edit- calories 1300

smhammons

1.SW 258
2.SBF 37.4%
3.CW 211
4.CBF 30.6%
5. Do you eat back exercise calories? Yes

lovinlandl

monitor for results

LaMujerMasBonitaDelMundo

1. SW: 76 kilos (about 170 lbs.)
2. SBF: 43%
3. CW: 55.9 (123lbs.) - up from 53 (115) as I looked very thin & sickly on that weight
4. CBF: 19.5%
5. Do you eat back exercise calories? (Y/N) 50-50 but mostly NO
6. Height: 1.57 (5'2")
7. Sex: F
8. Calories: 1,600-2,300 (I cycle calories)

EDIT: sorry too many typos

schlange11b

1. SW 230
2. SBF 28%
3. CW 159
4. CBF 8%
5. Do you eat back exercise calories? Yes, but not all. Still maintain a deficit.

SoViLicious

Bump

Amy911Gray

Please respond with the following

1. SW = 245
2. SBF = ??
3. CW = 142
4. CBF = 25%
5. Do you eat back exercise calories? (Y/N) Some

I have about 12 pounds left to goal, so my exercise goal is more focused on getting the most caloric burn for the time spent on the elliptical machine. I've shaved 30 minutes off my 1,000 calorie burn (weekends only) so that I'm at 90 minutes now as compared to 120 minutes -- 6 months ago. I have my calories set at 1,200 and that hasn't changed, but I've noticed I'm consuming about 1,300-1,500 calories per day, so not eating back all of them.

Going down to a size 8 in work wear this weekend, and have already reached my healthy jeans size -- 6!

jaimelb94

1. SW 122.5
2. SBF 33%
3. CW 116.5
4. CBF 26%
No

icrant

1. SW .. 266lbs
2. SBF ... 39%
3. CW ...193lbs
4. CBF ... 28%
5. Do you eat back exercise calories? (Y/N) .. YES
6. Calories: 1800

kazzsjourney

1. SW 381 pounds
2. SBF 58%
3. CW 199 pounds
4. CBF 27.6%
5. Do you eat back exercise calories? (Y/N) N - I ate 1800 calories with calorie cycling and never ate my exercise calories. (Never even heard of eating back calories till I came across MFP)

shelbiejo

I'm noticing a few responses on here that seem way off. Go get your body fat % tested, don't go off a what a website says.

SW: 131
SBF: 38% (Bod Pod)
CW: 124
CBF: 28% (I did the machine with the medal bars you hold on to...I did not feel like this was as accurate)
And I do eat some of my exercise calories back.

jalysons

bump

psuLemon

Morning bump

LottieLou13

1. SW = 201lbs
2. SBF = 46.7%
3. CW = 181lbs
4. CBF = 40.3%
5. Do you eat back exercise calories? (Y/N) Yes - (20% cut from TDEE)

hippietofugirl

bump to see results

Divagettinfitin2011

Bump

laserturkey

1. SW 240
2. SBF 38
3. CW 192
4. CBF 30
5. Do you eat back exercise calories? (Y/N) Yes

LisaGore1

bump for results