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what did you eat for breakfast??

bikinibrooke123
bikinibrooke123 Posts: 104
edited September 2024 in Food and Nutrition
plain oatmeal (i added) cinnimon
1 granny smith green apple
2 egg whites:tongue:

now im off to school..
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Replies

  • olgawill
    olgawill Posts: 24
    vita-muffin 100cal
    1/2 banana 55cal
    and coffee no sugar
  • RWilliams_Fit
    RWilliams_Fit Posts: 81 Member
    quaker oatmeal express (flavor- cinn. roll)
    and a coffee!

    mid morning snack (since i started work at 430am), Fudge Crunch Zone Bar
  • Naokoheart
    Naokoheart Posts: 161
    Special K
    An orange
    A Granny Smith Apple
    A Yoghurt
    && a Pitta bread
  • lsjd2000
    lsjd2000 Posts: 287 Member
    Quaker Life Cereal with some milk and Water to drink
    now off to the YMCA to workout
  • Nikki143
    Nikki143 Posts: 491 Member
    ohh, you guys are soo much healthier than I; I had :: 2 pancakes, 5 crispy bacon slices, and sugar free maple syrup, with a cup of tea & splenda...:grumble: even though i'm trying to loose weight, I have horrible eatin tendencies, and its as if I can't stop.. :grumble:
  • kpnuts23
    kpnuts23 Posts: 960 Member
    2 Sachets of Oats so Simple (Plain)
    1 Medium Banana
    i Mug of Lemon & Lime herb tea + 1 normal tea with semi skimmed milk when i woke up!
  • la4et
    la4et Posts: 134 Member
    I pkg quaker instant oatmeal
    1 tsp brown sugar-yum
    tea with milk

    We have no bananas or I would have eaten 1/2!
  • ali258
    ali258 Posts: 403
    Lean pocket sausage, egg, and cheese - I love 'em!
    Water (I had to start putting "water" into my food log to remind me to drink it)

    That cinnamon roll oatmeal sounds great. I need to look for that at the store.

    Have a great day everyone!

    -Alison
  • havingitall
    havingitall Posts: 3,728 Member
    Strawberries, blueberries and raspberries with vanilla yogurt. Fibre 1 with vanilla Almond Breeze.
    I love this breakfast
  • SaraWo24
    SaraWo24 Posts: 192 Member
    1/2 cup old fashioned oatmeal with 7 walnut halves, 1 apple chopped up, and a 1/2 cup of skim milk. Microwave it all together, and it tastes delicious! :)
  • Super_mom
    Super_mom Posts: 185
    mcdonald - egg mcmuffin, i normally dont eart md's but needed to put
    something on my stomach.
  • chrissyh
    chrissyh Posts: 8,235 Member
    Thomas Large Plain Bagel
    1/2 c egg beaters
    2 slices bacon
    1/2 c lt. sliced peaches
    coffee, fat free half and half
  • nolachick
    nolachick Posts: 3,278 Member
    watermelon and an activia fiber yogurt
  • mello
    mello Posts: 817 Member
    1 whole egg + 1 egg white
    chopped green onion
    chopped red bell pepper
    Mission carb balance whole wheat tortilla (to make a wrap)
    apple
    coffee, 2 tsp of white chocolate mocha coffee creamer (my guilty pleasure)
  • April0815
    April0815 Posts: 780 Member
    English muffin w/ 1tsp. peanut butter!!!!

    Now for my morning snack I am eating

    Apple
    almonds
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    Eat the whole egg, darnit! :tongue:

    I had 2 whole eggs, 1 cup brown rice, 1/2 cup milk (mixed 1/3 cup with the brown rice with cinnamon and Splenda...yummy oats alternative), and coffee.
  • musclebuilder
    musclebuilder Posts: 324 Member
    1 piece of organic WW toast with walden farms jelly on it and a serving of bcaa. 130 cals and I workout after breakfast.:cry:
  • nparlapiano
    nparlapiano Posts: 5
    1 piece of whole wheat toast
    teaspoon of peanut butter
    1 banana
    1/2 cut of grapes
  • mello
    mello Posts: 817 Member
    Eat the whole egg, darnit! :tongue:

    I had 2 whole eggs, 1 cup brown rice, 1/2 cup milk (mixed 1/3 cup with the brown rice with cinnamon and Splenda...yummy oats alternative), and coffee.

    :laugh: I guess I do the egg white and not the whole second egg so I can have those calories in my coffee creamer that I love so much!!!!!! I'm not anti-egg yolk, I just thought I'd move the calories around.
  • vraehn
    vraehn Posts: 1,008
    I ate Bob's Red Mill Rye Flakes with 100
    dried cherries cookes with 65
    1 teaspoon maple syrup
    Jimmy dean turkey sausage 120
    coffee

    Perfect weather for hot cereal--We do have to order the rye cereal from the internet. You can get a variety at Whole Foods.
  • ivykivy
    ivykivy Posts: 2,970 Member
    1/2 cup oatmeal w/honey and cinnamon; 4 slices of bacon and a cup of orange juice
  • swtally80
    swtally80 Posts: 278 Member
    Cheerios and skim milk-140
    2 giant cups of Coffee with nog creamer creation (1 part nog 3 parts skim milk)-80 cals I am still hungry... So I'll prolly eat an apple too.
  • spinningmango
    spinningmango Posts: 197 Member
    special k:smile:
  • 34at35
    34at35 Posts: 318
    2 biscuits shredded wheat w/ 4 oz 2% milk
    4 oz orange juice
    black coffee w 1 Benefiber on-the-go packet (3 gms fiber)
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    Eat the whole egg, darnit! :tongue:

    I had 2 whole eggs, 1 cup brown rice, 1/2 cup milk (mixed 1/3 cup with the brown rice with cinnamon and Splenda...yummy oats alternative), and coffee.

    :laugh: I guess I do the egg white and not the whole second egg so I can have those calories in my coffee creamer that I love so much!!!!!! I'm not anti-egg yolk, I just thought I'd move the calories around.

    Oh no, I was talking to OP...she just had the two whites. A white only contains half the protein, none of the fat, and very little nutrients compared to the yolk. :smile:
  • Jenbabe402
    Jenbabe402 Posts: 36
    3/4 C. Cinnamon Life cereal with 1/2 C. skim milk
    1 C. coffee with Splenda
    1 C, green tea (plain)
    1 part-skim string cheese
  • AshleyTaylor2017
    AshleyTaylor2017 Posts: 155 Member
    I had one packet of maple brown sugar oatmeal (low sugar) 120cal
    1/2 a banana 55cal.


    Total Calories: 175
  • InnerCutie
    InnerCutie Posts: 55
    1 slice of whole wheat toast with blackberry jam
    2 cups of coffee so far..........
  • robin09
    robin09 Posts: 6
    1/2 cup egg beaters mixed with sauteed garlic, onions, mushrooms and spinach
    Nutrisystem double chocolate muffin
    coffee (no cream or sugar)

    Great thread. Gives me some new food ideas. :)
  • nakrya
    nakrya Posts: 191
    scrambled eggs, 1 fibre plus waffle, 1/2 glass oj, 1 cup matcha green tea
This discussion has been closed.

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