what did you eat for breakfast??

nolachick

egg omelette with 2 whole eggs and shredded cheese. sorry can't give up the whole eggs just yet

BiloxiBelle

3/4 cup Kashi Go Lean cereal
1 TBSP ground flaxseed
1/2 cup skim milk
2 cups coffee w/splenda & fat free creamer

& my other "usual" breakfast is a high fiber english muffin w/smart balance light butter & sometimes add scrambled egg to that. & of course the coffee!

mmnichol

Banana with 2 T natural jif

spinningmango

Pitta bread with lettuce,tomatoes and cheese and a banana.

InnerCutie

sarah lee whole wheat toast with blackberry jam on top
2 cups of extra strong coffee

atauds

Greek yogurt with Granola to Go Honey and Almond and fresh strawberries
celery sticks
carrot sticks
string cheese

InnerCutie

Plain oatmeal (No brown sugar and butter) :grumble: I did add about 5 blueberries
2 cups of coffee

lizbeth787

I recently found out i'm gluten intolerant so i've been pretty creative with my breakfasts recently... I made a "fruit salad cereal" this morning.. it was delicious!!!

1/2 sliced banana
1/4 chopped apple
4-5 sliced small strawberries
1/4 cup gluten free oats (not cooked)
handful of sliced almonds
handful of raisins
3/4 cup silk light vanilla soy milk
sprinkle of cinnamon

IT WAS SO GOOD!!! You obviously could switch up the fruit to your liking and use any kind of milk you'd like... might be one of my new favorites!

InnerCutie

1 cup of oatmeal
15 blueberries
1 banana
1 cup of coffee with a squirt of milk

savvystephy

2 whole eggs scrambled
1 container of yogurt

Yummy.

Sparksfly

1/2 cup rolled oats= 1 full cup cooked with water
80% of a banana mashed in the oats (I don't like the ends of the banana)

its my own version of banana oatmeal but you get a much larger volume of food for the calories vs. instant quaker oatmeal.

I need to start eating more eggs! I eat them on the weekends and I am not hungry for the majority of the day!!

Sparksfly

1/2 cup rolled oats= 1 full cup cooked with water
80% of a banana mashed in the oats (I don't like the ends of the banana)

its my own version of banana oatmeal but you get a much larger volume of food for the calories vs. instant quaker oatmeal.

I need to start eating more eggs! I eat them on the weekends and I am not hungry for the majority of the day!!

lulubenmom

cooked brown rice in chicken stock (precooked myself), mix a cup of rice with egg white and zap in microwave for tasty healthy breakfast, plus a handful of blueberries and a coffee.


I eat this before an intense cardio workout (today I burned 1,000 calories in 90 min) and I feel like I can go forever. It's my favourite pre-workout breakfast.

<a href="http://www.myfitnesspal.com/weight-loss-ticker"><img border="0" src="http://tickers.myfitnesspal.com/ticker/show/18/6936/186936.png&quot; /></a><p style="text-align:center;width:420px;"><small>Created by MyFitnessPal - <a href="http://www.myfitnesspal.com">Nutrition Facts</a> For Foods</small></p>

spinningmango

beans and toast

Brandiann

Protein shake with oats..

ALCarpenter615

Two eggs-in-a-basket (hole cut in buttered bread, cook egg in hole and eat)
Glass of Skim Milk

nolachick

quaker high fiber oatmeal (maple & brown sugar)

ALCarpenter615

Kicking myself for having Fruity Pebbles this morning. :grumble:

InnerCutie

A banana and coffee well...... 3 coffees:drinker:

nakrya

Blueberry smoothie with some vega protein powder.