How long do you usually work out?

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  • Feisty_Red
    Feisty_Red Posts: 982 Member
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    I USE to do and hour 6 times..some times 7 a week... plus 30 mins of free weights..

    I have now flipped (thank goodness) and am doing more heavy lifting(1hr =3 times week) and maybe cardio 40 mins 3 times week..

    Less is more ;) And I dont flip out if I miss cardio..but I will NOT skip my lifting :)
  • scrappingchick72
    scrappingchick72 Posts: 24
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    I do my Wii FIt for an hour at least 5 days a week. During the week usually. Weekends are so busy around my house and will be even busier now that school is going to be back in session next Wednesday. But hopefully I"ll get more time in while the girls are at school. :bigsmile:
  • birdieaz
    birdieaz Posts: 448 Member
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    45 min at home 5 or 6 days a week.
  • forevercurvy
    forevercurvy Posts: 4
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    45 - 60 mins max.

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