How to start running?

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  • GiddyupTim
    GiddyupTim Posts: 2,819 Member
    When I started jogging for exercise, I went out and ran for about a block. Then I caught my breath and determined to do it again. I think I stayed at that distance for quite a while.
    The mistake I worry about people making is that they want to run 5 miles too soon. They push themselves too much and they hate it. Make it easy and make it fun. That way you will still be running a year from now, and that will be much better than killing yourself and hating it, and quitting after 3 months.
    Run, walk; run, walk. Whatever you gotta do.
  • akrnrunner
    akrnrunner Posts: 117 Member
    I used the 5k Runner app for iphone and just ran my 3rd 5k today pushing 80lbs of children in the double stroller no less :) I would recommend buying to the 10k runner app though if you go that route since it has the 5k app built in :) Awesome and loving my new found freedom!!!!!
  • morkiemama
    morkiemama Posts: 894 Member
    I recommend the C25K program. I'm currently completing it and it is great :)

    Best advice I can give is DON'T SKIMP ON PROPER EQUIPMENT just because you are a beginner. I've tried running in the past and always quit. Why? I was in pain. Both from muscles/knees/ankles and blisters. :(

    Proper footwear and socks are VERY important. Go to a runners store and get properly fitted by a professional for running shoes and ONLY wear them for running. It can be pricey, but it is more than worth it to spare yourself some serious injury. Buy some non-cotton socks to go along with those new kicks. Your feet will thank you. They help keep moisture away and prevent foot issues. They should have some at the running store as well. :) They average about 10 bucks for 3 pairs.

    This has made a HUGE difference in my runs and I find I enjoy them now. :)

    Now for the less awesome, but still good advice:

    1. Study up on proper running form and try to improve yours. It makes a difference. :) You won't be a pro right out of the gate, but you will improve slowly if you try to concentrate on it during your runs. Hint: I try to work on it at the beginning when I'm not exhausted yet, ha ha :P
    (Some links: http://www.sparkpeople.com/resource/fitness_articles.asp?id=823
    http://www.youtube.com/watch?v=Tx6x2cD6Y8Q
    http://video.about.com/running/Proper-Running-Form.htm )

    2. STRETCH after your run for at least 10 minutes. Stretching is VERY important and most people skimp on it. Do not skimp on it. Your body will thank you.

    3. Warm up/Cool down walking. A good thing to do. The podcasts I use have them programmed in. You can find them here: http://www.djsteveboy.com/1day25k.html

    4. Hydrate. Drink plenty of water before and bring a bottle with you on runs. :)

    5. Lastly, DON'T GIVE UP. If you can't keep up the jog, walk fast and try again on the next interval. If you need to repeat a week, do it! Just keep pushing forward. We can all finish :D

    I have severe asthma and running has to be THE most challenging activity for me (especially outdoors with my allergies), but I push through it. Remember, if my lungs haven't given out on me yet, yours will probably make it too, ha ha ;)

    I used to hate running with a passion, and now I love it <3:D
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