Eat to many callories today

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  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
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    last week, I ate over the calories that I should be eating by about 300-700 for 3 days. But it is like they have said, put it behind you and get back on track. I am doing fine now.

    yeah its hard im a kind of person that wants everything perfect always
  • barbaramitchell101
    barbaramitchell101 Posts: 360 Member
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    It was brought up on Dr Oz a few months ago...I tried 500 mg instead of the 200 mg he suggested, and I noticed right away that my hunger decreased....and I could resist the donuts my coworkers bring in every week...a real plus...each capsule is made up of 1000 pkgs of raspberries...and there are no adverse side effects... you can google it online, I think Amazon has it
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
    Options
    It was brought up on Dr Oz a few months ago...I tried 500 mg instead of the 200 mg he suggested, and I noticed right away that my hunger decreased....and I could resist the donuts my coworkers bring in every week...a real plus...each capsule is made up of 1000 pkgs of raspberries...and there are no adverse side effects... you can google it online, I think Amazon has it

    I will try that thanks

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