What is everyone's goal this week?
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My goal this week is to lose 6 pounds by adding exercise into my diet plan. I have lost 9 lbs by following my diet very closely. I am actually givng myself 2 weeks to get under 180 lbs. good luck to everyone!0
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To get back on the path this week since I kinda got off of it these past couple of days. My goal is to complete the level 1 of 30 day shred that I started last week!0
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Will:
Runs 2, 3 week 1 of 5K to 10K.
Shred to week 2 by the end of the week.
Might:
Get at least one good ride in.
Maybe a day in the gym - not settled enough to start lifting but a nice way to complement Shred.
Might run with my daughters.0 -
No binging/purging (I did this today)
Eat 1000-1500 Cals a day0 -
My goal this week is to start training again! I have been very lazy in the last 3 weeks and barely did anything and i still have some fat to burn so i gotta start again! I need to find my inner motivation again!
At least i have been eating well in those last few weeks and didnt gain weight!0 -
main thing is not let my body get best of me so that i dont excersice and instead of going over points in calories for the day i want to go under calories for the day0
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To lose 2lbs and to exercise 3 mornings this week before work. This is all new to me but lost 3lbs last week - my first week. Happy with that0
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Lose some of the baggage I came home with from a delicious cruise0
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To continue doing Jillian Michaels' Body Revolution Phase 2 weeks 5 & 6. To make sure I eat at least 1300 to 1500 calories a day even if I am not hungry, and to hope the scale goes down at least 1 pound.0
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To plank for a whole minute and wall sit for a whole minute! I think they're doable goals.0
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Lose some of the baggage I came home with from a delicious cruise
I've changed my weekly goal to going on a delicious cruise...0 -
Hi I want to lose more than a pound this week:bigsmile:0
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To complete 2 weights workouts this week and 4 intense cardio sessions.
I want to also see my weight come down on the scales, it hasn't so far since joining MFP.0 -
To do the 30DS a few more times this week (I'm easing into it) and lose 3lbs or more by next weekend. I stayed put this week so would really love to get back on track with a loss.
Lets do this everyone0 -
Dust off the gym access card and get back to building muscle. I have lost all the weight and body fat I need to. Now it's time to see if I want to set the bar a little higher, work a little harder at going beyond maintenance. Good luck in all of your goals.0
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I want to make it to Onederland! Don't know if I will make it this week, but I'm sure going to try!0
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To plank for a whole minute and wall sit for a whole minute! I think they're doable goals.
Oh, Thank you.
This a good one for me. Last week, I started doing plank immediately when I get up... roll out of bed onto the floor. I'm up to 45 seconds so 60 should be doable for me this week. I will add in the wall sitting too. I haven't done that in months.0 -
To keep my sodium below 1800mg every day. Of all the diets, a low sodium one must be the hardest!0
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1. Log food everyday, including this coming Saturday/Sunday
2. Reduce sugar intake
Hope I can do it. Good luck everyone.0 -
I have a few of them:
- Start tracking my calories again (I thought I'd try to stop, to reduce stress. That was a bad idea. I quickly started eating way too much again).
- Start the Runner's Handbook 13-week program
- Stick to my new marco of 40% carbs, 30% fat, 30% protein.0
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