I'm Ready To Give Up
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I ate 7k over maintenance each day so I get it.....I deserve it. I'm just pissed. How do you keep from doing that? I mean don't you ever want to eat without counting every calorie.....and yeah...It's not just the scale.....I also took measurements and gained like 6".....and not in the "good way"0
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maybe you just have to take a monstrous poop0
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In order to gain 8 actual pounds of fat you would have had to eat at a surplus of 7,000 calories a day for that 4 days.
It's highly unlikely that this weight gain is all fat, in fact a lot of it is probably water retention - did you eat a lot of salty food while on vacation, or not drink as much water as usual (or both!?)?
Drink plenty of water for a couple of days, stick with your routine, and you'll probably see most or all of that 8 pounds vanish as mysteriously as it appeared.
Wow...
No...she's right........I am..... But I love food.....0 -
I ate 7k over maintenance each day so I get it.....I deserve it. I'm just pissed. How do you keep from doing that? I mean don't you ever want to eat without counting every calorie.....and yeah...It's not just the scale.....I also took measurements and gained like 6".....and not in the "good way"
Well, for one thing, cut out the fast food! That will help knock down the calories. Pack your own lunches. And if you do get fast food, choose one entree, not several. Keep going. And if you're going to love food, love exercise MORE.0 -
I ate 7k over maintenance each day so I get it.....I deserve it. I'm just pissed. How do you keep from doing that? I mean don't you ever want to eat without counting every calorie.....and yeah...It's not just the scale.....I also took measurements and gained like 6".....and not in the "good way"
What about those wraps they do at parties and stuff? I heard they are cheaper and melt the fat away.0 -
You have done such an amazing job...you have entirely too much invested to just give up! Sounds ( and looks like )you had a great vacation...jsut get back at it...this place is a wonderful for encouragement and support. You got this...you can't give up now! btw- we ALL have days like yours!0
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In order to gain 8 actual pounds of fat you would have had to eat at a surplus of 7,000 calories a day for that 4 days.
It's highly unlikely that this weight gain is all fat, in fact a lot of it is probably water retention - did you eat a lot of salty food while on vacation, or not drink as much water as usual (or both!?)?
Drink plenty of water for a couple of days, stick with your routine, and you'll probably see most or all of that 8 pounds vanish as mysteriously as it appeared.
this!0 -
It's a sodium thing~ trust me I did the same thing on vacation! Don't give up- look how far you have come!0
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In order to gain 8 actual pounds of fat you would have had to eat at a surplus of 7,000 calories a day for that 4 days.
It's highly unlikely that this weight gain is all fat, in fact a lot of it is probably water retention - did you eat a lot of salty food while on vacation, or not drink as much water as usual (or both!?)?
Drink plenty of water for a couple of days, stick with your routine, and you'll probably see most or all of that 8 pounds vanish as mysteriously as it appeared.
this!
Did you read my follow up? I did eat 7k over maintenance each day...the food is just so good.0 -
wow, thanks so much for posting that! i've been really up and down lately with my weight, even though i'm trying my hardest to eat well. this gives me hope! i really need to cut down on my salt.0
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This probably happened to you because you ate grains .0
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I ate 7k over maintenance each day so I get it.....I deserve it. I'm just pissed. How do you keep from doing that? I mean don't you ever want to eat without counting every calorie.....and yeah...It's not just the scale.....I also took measurements and gained like 6".....and not in the "good way"
What about those wraps they do at parties and stuff? I heard they are cheaper and melt the fat away.0 -
I ate 7k over maintenance each day so I get it.....I deserve it. I'm just pissed. How do you keep from doing that? I mean don't you ever want to eat without counting every calorie.....and yeah...It's not just the scale.....I also took measurements and gained like 6".....and not in the "good way"
What about those wraps they do at parties and stuff? I heard they are cheaper and melt the fat away.
Those work! I've also tried that thing with the needles. I forget what they call it...
Heroin! That's it! Took the pounds right off and really cut the cravings (for food). Good luck!0 -
Haha. I ate like a cow on my weeklong vacation to Mexico and lost 3 lbs and an inch in my waist.0
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Ya know...on second thought...you have let me down. I will no longer try to be the 2nd best cross dressing roller derby competitor. I think you have let down cross dressing roller derbiersers across the county and the entire U.S. and possibly America.0
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Ya know...on second thought...you have let me down. I will no longer try to be the 2nd best cross dressing roller derby competitor. I think you have let down cross dressing roller derbiersers across the county and the entire U.S. and possibly America.
Wtg, loser.0 -
:sad:
As if I wasn't already upset enough with myself.0 -
Jacwhite22 - you're just damn funny!0
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Haha. I ate like a cow on my weeklong vacation to Mexico and lost 3 lbs and an inch in my waist.
That happens when you eat nothing but grass....I am talking about eating real food. Eating cows.....not eating like a cow.0 -
:sad:
As if I wasn't already upset enough with myself.
If that doesn't work, then congratulations on being an absolute failure.0
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