What are your top 3 weightloss/fitness tips?

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  • Dawnhasajeep
    Dawnhasajeep Posts: 180 Member
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    I agree with all of the above but my number one is……. Do NOT quit no matter what!
  • ModernLeper
    ModernLeper Posts: 7
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    1) Keep it simple - complex plans become confusing and hard to stick to
    2) Your body doesn't want excess sugar
    3) Build muscle to have a metabolism for life
  • Romans624
    Romans624 Posts: 822
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    bump to look at later :)
  • PeterThompson
    PeterThompson Posts: 62
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    For me the top three advice i can give is first et up your goal and have a determination to achieve those goals second diet and self discipline and third exercise http://bestadjustabledumbbellsreviews.com/

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