Carb, Protein, Fat balance: REALLY confused...

WendyTerry420

Old thread I know, but this might be interesting for folk - http://www.bodybuilding.com/fun/macro-math-3-keys-to-dialing-in-your-macro-ratios.html

Are you just out spamming the forums with this link? That's a violation of the ToS.

Lizzy622

Trial and error. If i go below 45% carbs I get tired and cranky. Everyone is different.

ksy1969

Old thread I know, but this might be interesting for folk - http://www.bodybuilding.com/fun/macro-math-3-keys-to-dialing-in-your-macro-ratios.html

Are you just out spamming the forums with this link? That's a violation of the ToS.

How can that be spamming the forums when that was their first post??? :huh: