Carb, Protein, Fat balance: REALLY confused...
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Old thread I know, but this might be interesting for folk - http://www.bodybuilding.com/fun/macro-math-3-keys-to-dialing-in-your-macro-ratios.html0
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Trial and error. If i go below 45% carbs I get tired and cranky. Everyone is different.0
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Old thread I know, but this might be interesting for folk - http://www.bodybuilding.com/fun/macro-math-3-keys-to-dialing-in-your-macro-ratios.html
How can that be spamming the forums when that was their first post??? :huh:0
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