Dead lifts!
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I fight the negative till I get past my knee and then I let it drop (controlled).0
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I like how Mark Rippetoe explains his tutorials on the deadlift:
Anatomy of deadlift
http://www.youtube.com/watch?v=Ht363HslwnM
Setting up the deadlift
www.youtube.com/watch?v=Syt7A23YnpA
Intro to deadlift
http://www.youtube.com/watch?v=MX8jgCFXYTU
Scapula during deadlift
www.youtube.com/watch?v=5ocCK4BSIMI
Definately check out Rippetoe's vids.0 -
Everyone film themselves doing deadlifts and we'll make a topic in a few days so we can all scream out in a war cry of love for iron and chalk!
i'm down.0 -
Bump. I need this thread.0
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