700-calorie meal
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I feel a little panicked if I only have 700 calories left for dinner! Saying that there are loads of fab things to eat with as many as 700 calories. I would do what you feel comfortable with. Good luck!0
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Personally, I eat a majority of my calories within about 3 hours before I go to bed, and it doesn't ever seem to affect my weight loss. I lose the same amount every week regardless of when I eat!0
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Hi everyone! I am starting on a new nutrition plan. And I was wondering what ideas do you have on simple easy meals that are 700calories? They could be for lunch or dinner.
Thanks
~Chickie7200 -
Meal frequency and timing have no effect on your weight loss. Eat whenever you need to that allows you to stay within your calorie goals :drinker:0
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Yikes... I didn't know 700 calories was a big meal! My dinners and evening snacks are usually between 1200-1500 calories. :laugh:
Personally, it never seemed to slow my weight loss. I exercise in the evening, so I'm usually hungrier in the evening.
I like how you eat. That is how I roll too. I like to go to bed full.0 -
I do pretty much the same thing, and I've had no problems. I like to snack at night and have a big dinner.0
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I've recently gotten into this habit of eating about 700 calories spread out through breakfast, lunch, and an afternoon snack and then end up with 700 left over for dinner (my goal is 1400). It's not intentional, I just find myself in this situation at the end of the day. I'm not having a problem with losing weight, but I'm wondering, does eating such a large meal near the end of the day mess up my metabolism or expand my stomach a lot or something?0
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