What pills help you sleep longer
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I have a white noise app. I turn it on if I wake too early and in 10 minutes I am back to sleep. Before this I would lay awake for hours. It works like a charm. It works for me at least.0
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I do not subscribe to the Ancient Eastern philosophy of chi/qi, but there is clinical evidence to support accupressure point stimulation for sleep, found here:
http://www.bastyrcenter.org/content/view/176/0 -
I started using ZzzQuil, and I like it.0
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