1300 calorie meal plan?!

DancingMoosie

Here's a day from my diary that was just a little over 1300:
Cheerios - Regular - Cereal. No Milk. (5), 1 cup 100 20 2 3 3 45
Wal-Mart Great Value - Light Original Soy Milk 240ml (8 oz), 120 ml 35 5 1 3 1 3
Bananas - Raw, 1 small (6" to 6-7/8" long) 90 23 0 1 3 1
Teeccino Mocha - Herbal Coffee, 1 Tablespoon 20 4 0 0 1 0
Coffeemate - Peppermint Mocha Creamer, 1 tbspn 35 5 2 0 0 0
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280 57 5 7 8 49
Mid-Morning
Ldl International Delight Coffee Creamer - Coldstone Creamery Sweet Cream, 1 TBSP 35 6 2 0 0 0
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35 6 2 0 0 0
Lunch
Starkist - Chunk White Albacore Tuna In Water ., 1 container (112 grams ea.) 120 0 4 26 0 8
Heb Premium Qualtiy - Hummus Mediterranean Olive, 2 tbsp 70 5 5 2 1 4
Claussen Kosher Dill - Sandwich Slices Pickles, 1 Slices 3 1 0 0 0 0
Generic - Sweet Mini Peppers (Orange, Yellow, Red), 100 g 27 1 0 0 0 0
Avocado Haas - Small (Iga - Whole - Raw, 0.5 whole 63 2 2 0 1 1
Fruit - Gala Apple, 1 Apple 80 22 0 0 5 2
Celery - Raw, 3 stalk large (11"-12" long) 26 6 0 1 3 2
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389 37 11 29 10 17
Afternoon
Sunkist - Minneola Tangelo (Tangerine), 1 fruit (medium, 109g) 70 13 1 1 2 2
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70 13 1 1 2 2
Dinner
Broccoli Slaw stir fry, 1 serving 79 10 4 4 4 5
Barley - Pearled, cooked, 1 cup 193 44 1 4 6 12
Swanson - Certified Organic Extra Virgin Coconut Oil, 0.5 tbsp (14 g) 65 0 7 0 0 0
Walmart - Fresh Salmon Fillet Skin on, 5 oz 180 12 8 26 0 0
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517 66 20 34 10 17
Snack
Ovaltine - Chocolate Malt Mix, 1 Tbsp 20 5 0 0 0 5
Wal-Mart Great Value - Light Original Soy Milk 240ml (8 oz), 240 ml 70 9 2 6 1 6

gussysgirl

that sounds good, I'll have to try it Thx

drj1955

Bump