Weightlifting and the "core"

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  • blonde71
    blonde71 Posts: 955 Member
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    I've been lifting for a few months now and I'm seeing great improvement in my arms, thighs, calves, my booty but my core is really p'ing me off! I have about 10 more lbs to lose so I know "it" (my core) will flatten more by then. So here's my question, what weight-related exercises can I do to help with my core? Any suggestions?????

    None will specifically target it for fat loss, but to strengthen it, exercises like planks, deadlifts, squats etc will do the trick

    I agree with OP. Definitely incorporate abovementioned exercises to build your core strength.

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