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Getting Motivated

kimdsmith76
Posts: 7 Member
OMG! I was so on track before I went on vacation, now I can't seem to get it together. I've been over my calories every day. Life is just throwing me a curve ball, and I havne't start back walking again either.
1
Replies
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I know how hard it is! Try and remember why you want to get healthy in the first place and just try again. Good luck!0
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Dont GET motivated.
BE motivated.
The moment you have the only slightly moved to act feeling - RUN WITH IT
Otherwise youre just sitting here hoarding every little piece of motivation that comes your way... and they have like 5 minute expiration dates....1 -
Add me!0
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Drop everything and go out for a 10 minute walk. See if you can do that a couple times a day. Can't get outside? Walk up a few flights of stairs or do some jumping jacks..something. Get a plan together for the next 2 or 3 meals..do you have produce and sensible choices or are you still in vacation mode and eating on the fly?0
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