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stevehomoki
stevehomoki Posts: 68
in Chit-Chat
Bench?


Squat?


Deadlift?


Overhead press?


Weight? Goal Weight?
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Replies

  • stevehomoki
    stevehomoki Posts: 68
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    Bench?
    255lbs x5 reps

    Squat?
    315lbs x5 reps

    Deadlift?
    same

    Overhead press?
    175lbs x1 rep

    Weight? Goal Weight?
  • corn63
    corn63 Posts: 1,580 Member
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    I really prefer 16oz curls between the hours of 4-7pm. "Happy hour" as some of my weightlifting friends call it.
  • Plates559
    Plates559 Posts: 869 Member
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    Current Maxes (lbs):
    Squat: 380
    Front Squat: 300
    Bench: 265
    OHP: 155
    Deadlift: 455
    Clean & Jerk: 210
    Snatch: 155

    Current: 217 Goal: 199
  • _the_feniks_
    _the_feniks_ Posts: 3,443 Member
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    Bench? It's a Craftsman.


    Squat? Only when I have to poop.


    Deadlift? Most I've ever deadlifted was my family's dead dog... probably around 60lbs.


    Overhead press? I think my girl would be upset if I told you how much she weighed.


    Weight? Goal Weight? Here and there.
  • Lone_Wolf70
    Lone_Wolf70 Posts: 2,820 Member
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    I only use dumbbells for the most part.

    all posted for each arm

    bench: 100lb
    hammers: 75lb
    shrugs: 75lb
    flyes: 40lb


    Those are the basics...you can do so much more with dumbbells.
  • trojanbb
    trojanbb Posts: 1,297 Member
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    Bench: No idea, havent flat benched for years. maybe 315x1


    Squat: 405x5


    Deadlift: havent done one off the floor in a year. Last time my max was roughly 585x1. I am stronger now. But would need to get back into it. I've been doing them from the rack.


    Overhead press: havent maxed this in ages. definitely can do 185x8, standing.


    Weight? Goal Weight? : 200. Goal 250, same bodyfat.
  • Bakkasan
    Bakkasan Posts: 1,027 Member
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    What I REP with
    Bench? 275x4 or 225x10


    Squat? 315x5


    Deadlift? 405x3


    Overhead press? 225x10


    Weight? Goal Weight? 265/210
  • chachita7
    chachita7 Posts: 996 Member
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    Bench? haven't tried


    Squat? (assisted machine) 220


    Deadlift? 60


    Overhead press? haven't tried


    Weight? Goal Weight? 140 - no goal ;)
  • Kristierlong
    Kristierlong Posts: 163 Member
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    Not sure of my One Rep Max but slowly progressing:

    Squat: 155
    Deadlift: 145
    OHP: 85
    Clean & Jerk: 75

    CW:140 GW: Whatever will get me to 18% BF
  • KiltFuPanda
    KiltFuPanda Posts: 576 Member
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    Bench: 230
    Squat: 525
    Deadlift: 500
    Overhead press: 230 (push press), 170 (strict press), 100 (one-hand push press - working toward the Inch Dumbbell!)

    Current weight: 345
    Goal weight: 310
  • pastryari
    pastryari Posts: 8,646 Member
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    I really prefer 16oz curls between the hours of 4-7pm. "Happy hour" as some of my weightlifting friends call it.

    :drinker:
  • drmerc
    drmerc Posts: 2,603 Member
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    Bench? haven't tried

    Squat? (assisted machine) 220

    Deadlift? 60

    Overhead press? haven't tried

    Weight? Goal Weight? 140 - no goal ;)

    You squat 220 and dead 60? that does not sound right?
  • EyeLikeTacos
    EyeLikeTacos Posts: 324 Member
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    Bench?
    4 Tacos

    Squat?
    5 Tacos


    Deadlift?
    1 Taco (I suck at Taco Deadlifting)

    Overhead press?
    2 Tacos


    Weight? 160lbs Goal Weight? 160lbs
  • HeidiMightyRawr
    HeidiMightyRawr Posts: 3,343 Member
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    Bench? 126lbs (57.5kg)


    Squat? 143 (65kg)


    Deadlift? 198 (90kg)


    Overhead press? 88 (40kg)


    Weight? Goal Weight? 140. Around 135 but no specific goal, more a looks-based goal.
  • fatboypup
    fatboypup Posts: 1,873 Member
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    im not really sure about lifting but I can do a 4x4 at in n out burger like no1's business
  • wolfpack77
    wolfpack77 Posts: 655
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    Bench? who cares means nothing

    Squat? who cares means nothing

    Deadlift? who cares means nothing

    Overhead press? who cares means nothing

    Weight? Goal Weight? who cares means nothing
  • Abells
    Abells Posts: 756 Member
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    Bench? 125#


    Squat? 175# at 5 reps (haven't maxed)


    Deadlift? 265 (this weeks PR!)


    Overhead press? *Push - 115, *strict - 90


    Weight? 142 (Goal - eh? not much of one but I guess 130)

    Edited to note that I'm going for BF% more then weight
  • LoveLiveLift
    LoveLiveLift Posts: 459 Member
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    Bench?
    65 lbs x 5

    Squat?
    95x5

    Deadlift?
    170x5

    Overhead press?
    60x5

    Weight? Goal Weight?
    CW: 150
    GW: Below 20% body fat
  • WhoTheHellIsBen
    WhoTheHellIsBen Posts: 1,238 Member
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    I can lift 2 hot chicks and a pimp glass filled with Sam's Octoberfest without breaking a sweat
  • drmerc
    drmerc Posts: 2,603 Member
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    These are estimated/calculated 1rm

    Bench? 215lbs

    Squat? 260

    Deadlift? Have not done any in a while, last time maxed at 215 but I'm stronger now

    Overhead press? 133lbs


    Weight? 169 Goal Weight? 160-165ish

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