How to repair a damaged metabolism and starvation mode.

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  • greeneyed84
    greeneyed84 Posts: 427 Member
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    Great read! Thanks for posting! I always wanna lower my calories when i don't lose weight, i know that's wrong and here's a great example why :-)
  • bhbarros
    bhbarros Posts: 101
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    Bumpity bump bump. Amazing information! Thanks!
  • LooneyBruni
    LooneyBruni Posts: 52 Member
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    Bump
  • tdlsaint
    tdlsaint Posts: 51 Member
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    bookmark
  • Kmsnomaha
    Kmsnomaha Posts: 167 Member
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    Thank you for sharing!
  • amnsetie
    amnsetie Posts: 666 Member
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    bump
  • AC417
    AC417 Posts: 56 Member
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    Bump
  • microburst20
    microburst20 Posts: 130
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    thanks for posting
  • icimani
    icimani Posts: 1,454 Member
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    Great article with a lot of common sense backed up by research and not just anecdotal information - thanks for posting.

    "For optimal body composition results and metabolic and hormonal health, it’s not just about calorie quantity, but also calorie quality. Don’t focus on one to the neglect of the other."

    One of the pieces that stuck out for me is IT'S NOT JUST ABOUT CALORIE QUANTITY BUT ALSO CALORIE QUALITY.
  • miss_grad
    miss_grad Posts: 102
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    Bookmarked :)
  • danne32339
    danne32339 Posts: 155 Member
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    Thanks for sharing your knowledge. It makes great sense to me and I find myself stuck at the moment, so this comes at the perfect time.
    Take care and God bless,
    Doni
  • bz6134
    bz6134 Posts: 6
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    bump
  • mommamuscles
    mommamuscles Posts: 584 Member
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    Check out the group Eat More to Weigh Less
    They also have a website www.eatmore2weighless.com and are on facebook. Their principles are right in line with this article by Tom Venuto and are helping many get their lives back!
  • VanessaHeartsMasr
    VanessaHeartsMasr Posts: 727
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    bump
  • Ilovetrish
    Ilovetrish Posts: 50
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    Bump
  • 70davis
    70davis Posts: 348 Member
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    Bump
  • mrsjacksn
    mrsjacksn Posts: 113
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    bump
  • mnlght535
    mnlght535 Posts: 84
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    Thank you for the post. Some really good information :)
  • mbvaldivia30
    mbvaldivia30 Posts: 25
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    Very helpful tips thanks for posting. I have Hashimoto's disease which is hypothyroidism I hope once I lose the weight I will be under control of my thyroid problem. I've actually gained 2 pounds in weight over to 3 days. I'm going to use your tips to reconstruct my eating habits. Thanks a bunch.
  • norcal_yogi
    norcal_yogi Posts: 675 Member
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    thanks!

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