Is it ok to have a ''cheat day"?

CassiusKnox

Gosh... I'm amazed how many people have 'cheat days' and their diet still works for them.

I personally prefer to have the same calorie goal every day and stick to it. If I'm under on my calories for a few days I might allow myself to go over slightly on another day PROVIDED my total calories for the week remains under my weekly target.

I think everyone has to make it work their way. If I had a full blown 'cheat day' every week I think I'd abuse it.

Kathy53925

Mine are 'free days' - I'm usually under for most days out of a fortnight or whatever so I know I can indulge one day if it happens to come up. I don't deliberately set out to have these though.

^^THIS^^

RhonndaJ

I know it's a system that works for some people. Personally I prefer to work with the everything in moderation line of eating because if I look at it as a cheat day or meal or whatever, I know I'm going to overeat. A lot. So instead I simply allow myself what I want, when I want it in reasonable quantities that stay within my allotted calories.

When it comes down to it, you won't know if it'll work for you unless you try it.

LorinaLynn

I just plain don't log on weekends. At all. Or holiday or vacations. I started with taking one day off a week, usually a Saturday, to just eat normally without counting or measuring exact servings, and started that in April of 2011. Two months later, when I reached my initial goal weight in June of 2011, I took both weekend days off.

I tend to get obsessive with calories and macros. I crunch the numbers and want everything to be perfect. I don't want to be that way every day for the rest of my life. Some days, I just want to eat without thinking about grams of protein. I want to have a handful of pretzels, not count, "Ok, ten of these pretzel sticks is one serving...." And I a lot of times, I eat less just eating on instinct than I do by being precise.

jammer1964

I saw this topic posted and couldn't wait to read it ... because today is my birthday, and I'm going to splurge a little! I'm not planning on cake or ice cream, but to have something a little indulgent is going to be nice.

And I loved the comment up higher about "it's only cheating if you don't log it"!

Capt_Apollo

I am not a fan of the term "cheat" when it comes to dieting. Cheat meal or cheat day. For me, it implies you are doing something wrong when I feel that some people are able to indulge a little.

If you are able to eat certain foods without going crazy then do so. I just know I have had a lot of "cheat years".

TallCurvyMuscles

I had a cheat day yesterday and im down 2lbs today. Its good to hit the reset button and have a high calorie day.

BarbaraC47

I had a cheat meal, just over 2,000 calories but then I spent the rest of the weekend walking and stayed in my calories every day - I never gained that week.....and it was worth it!! I needed the treat....

grrrlface

I don't do 'cheat days' I reward myself with non-food items instead, say if I have done well over the space of a month I might buy a new t-shirt or get my nails done.

That way you're not tempting yourself to fall of the wagon again.

kuger4119

I'm going to agree with those that say that having a day of indulgence is good for your sanity. It does require willpower and I would try to limit it to once a month rather than once a week if it is going to be a truly epic cheat day. If it's a day where you eat your normal calorie limit rather than your MFP goal limit....that's not really even cheating. That's just eating like you will when you are done trying to lose weight.

As someone mentioned above, a day of indulgence can kickstart a new downward trend if you get back on the horse and ride. It worked for me when I was out of town and ate more than I should have. For those quibbling about the word "cheat".....stop it. Internet nitpicking is one of the most annoying habits in the world. Wait....I just did it myself! Filth, flarn, filth!

apedeb09

I have a cheat day at least once a week and I'm still losing weight.

whittlelauraann

I have cheat days when I feel they're necessary. They don't hurt as long as you don't eat a billion calories. Instead of eating 1400 like normal, eat more but keep it under control.

Same here.... I still log too and usually those bad days are still like 2000-2300 calories. I usually only really have one meal that's higher or a snack.

kgates121

I agree Beezil. You should let yourself indulge in something special once a week to continue to stay on track. A rigid diet is very hard to stick with.

TallCurvyMuscles

I have a cheat day at least once a week and I'm still losing weight.

Totally agree. I build into my plan one day a week I go higher calorie. That doesnt mean I eat an extra day of calories in one meal. It means I might eat maybe 20% more calories. I am consistently losing weight doing this.

If you are binging or over eating alot your meal plan is too restrictive. When I was too restrictive I was not losing any weight. Easy up and enjoy your meals, its only food

slipchuck

Yes, it is OK to have one day a week that you allow yourself to have some sweets. By allowing yourself that 1 special treat a week you do not feel as deprived and are more likely to keep on track. Good Luck :flowerforyou:

Tammy518

LOL...amen Sista! the greater good of all MANkind :laugh:

KAR1959

I believe that I'm learning how to eat for life...not diet. Therefore on occasion I do eat what I want not necessarily what's good for me. It's usually a meal, not the entire day and I believe it keeps me from going off the deep in. I'm not eating 3,000 cals on that day but I'm not eating 1,500 either. For me this is a life style change...I have to learn how to eat to live and not let food control me.

So to answer your question, I say go for it...but never more than one meal or one day.

BrunetteRunner87

NO ABSOLUTELY NOT EVER

Inrequia

I have cheat days, but still try to be concious of what I'm consuming during them. Typically, it turns into a cheat meal and a snack or two, but I ensure that I drink plenty of water and get a half decent work out. I have struggled with over-eating and emotional eating, so moderation has been my biggest lesson. If you stick to smaller portions of the things you love, then go for it! Just be sure to log it because a lot of little things can add up quickly.

I'm trying to focus on re-vamping my eating habits for life. I'm changing my diet, but it's not a "diet".. if that makes any sense. You can't deny yourself treats for the rest of your life. Learn how to incorporate them in a healthy way.

Augustgal12

I have one cheat day per week,usually Friday's, but i still keep aware of what i am eating. I am at the point now when i don't even want the cheat day some weeks,I'd rather stick to my healthy ways of eating.

TheRealParisLove

I don't call it "cheat day" I call it free day or my day off. I still log everything I eat, but I don't plan meals around my macros or try to stay within calorie goals. I usually have some kind of sweet treat or junk food on those days.

tabh742

I think haveing one cheat day a week helps. You need to confuse your body once in awhile to reset, if you will, your metabolism.

mrsloganlife

OK I'l admit, I have lapsed on my diet. I work with restaurants so sometimes it's a little difficult to NOT lapse. But I let myself know, that if I lapse for lunch, I'm paying for it at dinner, and if I have a dinner date with my boyfriend, that usually makes me run away screaming from whatever is tempting me. That, or I go straight to the gym, and by the end of the strenuous workout I am usually regretting giving into my tempation.

I've also become a fan of finding alternates to the things that I want to eat that will cause me to lapse. For example, I am a HUGE fan of anything sweet. So I have delved into my mother's healthy recipes, searched online for great healthy alternatives to my sweet temptations. And it's really helped me keep my focus.

However, have a cheat meal isn't too bad. Usually on a Friday night or Saturday, I will have a cheat meal. That gives me a chance to cheat a little bit, but won't give me a whole day, because I can do some damage with a whole day!

rfsatar

Yeah I'd say a cheat meal at the end of the week or a weekend is acceptable -either a t/away or a meal out with friends.

chatter46

I have a cheat day - and I'm finding that if I've been really great all week I don't even really want to eat much on my cheat day! I just make sure that my bfast is good so I have a healthy start to my day. Then my lunch and dinner I choose from my list (that I've been making all week by writing down what I'm REALLY craving!!) and have something from there. If I'm not careful I'll have a food hangover just from that. Listen to your body!!! If you can't get through the whole week without a cheat day, use a cheat day. If you don't even want a cheat day, don't have one. I think that is the biggest thing ever. LISTEN TO YOUR BODY!!

mamagooskie

Absolutely!!!

kati37

I don't call it cheating I call it treating!!! There is no such thing as a cheat. First your body does not know exactly when your 24 hr day begins and ends.

I believe that if we don't treat ourselves once in a while to something we enjoy, alot of us are less likey to succeed!! On that note though the less we eat of the junk the less we want the junk. If our body is no longer used to having it we won't crave it. Like someone said this is not a DIET it is a lifestyle change. If we only do it until we hit goal we will gain it back, just like every other diet we have failed at.

It isn't right or wrong to have a treat meal or snack once in a while. I know people who are fitness crazy and when on vacation or a birthday comes up they enjoy the same things everyone else does, but then they go back to their normal routine (not diet) after the celebration ends!! They do at times intensify their workouts to make up for some of it!! Point is they still ate cake, and fried chicken and went on with life!!! Just got to be sure you can go back to your healthy lifestyle after you have a slice or two of pizza!!

BikinimomE

Semantics won't help you lose excess body fat. A common sense meal and exercise plan will. The fact is if you look at people who say they have an uber strict diet all the time, their bodies usually range in the marginal to are-you-serious categories. Whereas those who do allow themselves to take in higher calories (usually due to eating foods that they truly enjoy but don't always indulge in because they are extremely calorie dense, but fiber and nutrient deficient) on occasion (usually once every 7 days or so) have STUNNING bodies. Just look at the type of physique the poster has. If he/she has the type of body that you find to be appealing, then follow that person's advice, or take it under advisement and tailor that advice to suit your specific needs.

Since every "body" is different, there is no ONE "right" way to get to your better health, wellness and fitness goals. But there are definite WRONG ways... Not enjoying life and occasionally indulging is just one DEFINITE WRONG WAY.

You don't have to listen to me. A picture is worth a thousand words. I'll be 45 soon. Had four children. Was a fat kid and an even fatter teen. Have been essentially the same clothing size (only major change has been due to muscle mass gain/loss) since after I gave birth to my 4th child over 20 years ago.