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Banana pancake without flour or milk

pinkraynedropjacki
pinkraynedropjacki Posts: 3,027 Member
edited December 2024 in Recipes
1 banana
2 eggs including yolks

Mash banana & mix into eggs. Spoon into oiled pan. Cook, turn & cook. Eat


Simple as that.

Calories 248.5 .for the whole lot & it WILL fill you up for hours. I was not hungry for 5 hours & that was AFTER a full workout.

Calories 248.5
Protein 13.6g
Total fat 10.6g
- Sat 3.3g
-Poly 2.2g
-Mono 4.2g
Cholesterol 370.0mg
Sodium 141.2mg
Potassium 607.4mg
Total Carbohydrate 27.7g
-Sugars 14.6g
- dietary fiber 2.8g
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Replies

  • WaimanaloMan
    WaimanaloMan Posts: 160 Member
    This popped up on the forums a few days back and you are right, it's an awesome treat! I add a small scoop of soy protein powder to increase protein and just after I pour the batter into the pan I pop some blueberries on top. I :heart: the recipe forum :smile:
  • KMBmutt
    KMBmutt Posts: 11 Member

    Calories 248.5 .for the whole lot & it WILL fill you up for hours. I was not hungry for 5 hours & that was AFTER a full workout.

    Is that only for one pancake?
  • WaimanaloMan
    WaimanaloMan Posts: 160 Member


    Is that only for one pancake?

    One batch of the mix will make like 8-10 smaller ones, it's definitely not per pancake although you could make a huge one if you wanted to :laugh:
  • scoobyonnet
    scoobyonnet Posts: 1 Member
    Fantastic idea, can't wait to try it. Thanks
  • ashleen7
    ashleen7 Posts: 258 Member
    Bumping to try this later. Thanks!
  • pinkraynedropjacki
    pinkraynedropjacki Posts: 3,027 Member
    I make 2 out of it, I halve the mix in each cook so I can have 2... still same amount of mix though. No sugar needed & it's so yummy I didnt want to have a drink of water in case I lost the taste. Took me 5 full hours before I wanted to et again cause I was just not hungry.
  • pinkraynedropjacki
    pinkraynedropjacki Posts: 3,027 Member
    BTW this is not my recipe... it's from a wonderful girl Cassey Ho from http://blogilates.com/ this is her site & she is also on YouTube. I love love love her. She makes me work hard.
  • XxMarciaxX
    XxMarciaxX Posts: 93 Member
    yummy thanks ! I bet my kids would love these also
  • felice03
    felice03 Posts: 2,644 Member
    SOOoooooooo....it's a banana omelet?
  • Yieya
    Yieya Posts: 168 Member
    I made this recipe when it was shared last week. It makes a crepe like pancake. They are really yummy! I added a sprinkle of cinnamon and vanilla to my batch. I made them for my best friends kids and they GOBBLED them up! It's worth a try.
  • Yieya
    Yieya Posts: 168 Member
    :wink:
    SOOoooooooo....it's a banana omelet?


    lol... YES but they taste great... more like a crepe then an omelet.
  • pinkraynedropjacki
    pinkraynedropjacki Posts: 3,027 Member
    :wink:
    SOOoooooooo....it's a banana omelet?


    lol... YES but they taste great... more like a crepe then an omelet.

    Exactly, but you don't taste the egg at all. I was shocked :) My son who HATES eggs could not tell the difference. All you can taste is the banana.
  • WarriorReady
    WarriorReady Posts: 571 Member
    Great idea - thanks for sharing!
  • doin_it
    doin_it Posts: 414 Member
    Gonna have to try this..sounds really good!
  • fallonrhea
    fallonrhea Posts: 388 Member
    Oh yum!!!! Has anyone tried it with egg whites??
  • bthumudo
    bthumudo Posts: 79 Member
    Oh yum!!!! Has anyone tried it with egg whites??

    I Tried it with egg whites but it doesn't hold together the same as with 2 whole eggs. Definitely much tastier and solid with the whole eggs.
  • Yellerie
    Yellerie Posts: 221 Member
    bump
  • doin_it
    doin_it Posts: 414 Member
    Had these this morning for breakfast...so very yummy. I will definitely be doing this again!!
  • sugarbomb83
    sugarbomb83 Posts: 67 Member
    bump
    Can't wait to try! Thanks for sharing!
  • orangesmartie
    orangesmartie Posts: 1,870 Member
    Oooh definitely going to give these a try!
  • caterpillardreams
    caterpillardreams Posts: 476 Member
    This sounds good. I eat at least one banana a day, would love to mix it up
  • firstsip
    firstsip Posts: 8,399 Member
    BUMP!

    Also, has anyone tried it with maybe one whole egg, one egg white? Or egg beater?
  • firstsip
    firstsip Posts: 8,399 Member
    BUMP!

    Also, has anyone tried it with maybe one whole egg, one egg white? Or egg beater?
  • XxMarciaxX
    XxMarciaxX Posts: 93 Member
    Just wanted to say thankyou i made these this morning for my breakfast and they were delicious !, my 5 yr old enjoyed helping me eat them lol, and im nicely full up :)
  • LiamGTR
    LiamGTR Posts: 20 Member
    4-6 x Eggs (depends on how many people you're cooking for, and how many pancakes you're making)
    2 x scoop of Protein powder
    1 x scoop of Creatine powder
    1 x cup semi-skimmed Milk
    1 x cup of Oats
    1 x chopped Banana
    tsp Baking Powder

    Blend

    Cook

    Sprinkle cinnamon on once cooked

    Muuuuch better!

    I even added this onto the database with full, accurate, nutrition. search 4 egg pancake and you'll find this:
    Home Made - 4 Egg Protein Banana Pancake W/ 1 X Scoop of Whey and Creatine
  • kemkem89
    kemkem89 Posts: 4
    First impression = banana omelet? haha. But it does sounds good. I'm gonna give it a try!
  • kemkem89
    kemkem89 Posts: 4
    First impression = banana omelet? haha. But it does sounds good. I'm gonna give it a try!
  • sugarbomb83
    sugarbomb83 Posts: 67 Member
    :bigsmile: Tried making thsi recipe today... I opted to add 1 scoop of vanilla protein powder and used a hand blender to beat the mixture. The pancakes were amazing! I bet they'd be even better with chocolate protein powder
  • Bean5
    Bean5 Posts: 84 Member
    I made these, they were a little weird for me, but i thought i would comment that the recipe/batter did totally work. They were sweet enough I didn't need honey or syrup.
  • slimsdown
    slimsdown Posts: 122 Member
    where can you buy protein powder from to add to the mix??xx
This discussion has been closed.

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