exercise poll

2»

Replies

  • Determinednoob
    Determinednoob Posts: 2,001 Member
    Doesn't matter. Whatever works for you.
  • urloved33
    urloved33 Posts: 3,323 Member
    I like to exercise between 3:30 and 5. I have been a widow for many years and feel that being active during this time frame fends off loneliness at dinner time.
  • taylor5877
    taylor5877 Posts: 1,792 Member
    I lift better in the afternoon. Cardio doesn't matter.
  • cappri
    cappri Posts: 1,089 Member
    I don't really have a preference or notice a difference working out at different times. During the school year when I have to work all day I workout when I get home before dinner. During the summer I have been working out in the morning, sometimes before eating, sometimes after. I'm just not that consistent.
  • topyule
    topyule Posts: 18 Member
    For me the morning is best. It starts my day and is a great way to wake up. I have whey protein before I leave for the gym. i have tried working out in the evenings, but had trouble sleeping.
  • StarIsMoving
    StarIsMoving Posts: 437
    Which do I think is better? Whichever one a person WILL DO :) Workouts can happen at any time as long as they are done. With that being said: I do mine in the evening after work and school on weekdays and do them in afternoons on weekends.

Categories