Minus 89 lbs w/pics

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Replies

  • txcaveman
    txcaveman Posts: 167 Member
    Great inspiration. Appreciate the post and pics... Outstanding job...
  • LikesVeges
    LikesVeges Posts: 42 Member
    You've really worked hard and it looks like you are really enjoying the lifestyle the comes with being fit! I live in a beautiful area and it is a shame how I have let my weight deter me from enjoying the fabulous outdoors! MFP is great, I feel it can make the difference, however the reality of achieving such as you have seems outside of my reality. That said..... it is inspiring to see your pix and what hard work can do......you've reminded me that I want to be fit and hiking next spring and summer!! Thanks for taking the time to post.
  • xTenaciousJx
    xTenaciousJx Posts: 555
    you look amazing!! what hard work and dedication!!! woot woot! ;)
  • DivineRED1
    DivineRED1 Posts: 134 Member
    Wow you're a hot daddy now! WTG. Your wife is a lucky woman. :-)
  • Sarge516
    Sarge516 Posts: 256 Member
    Thank you all so much! I'm overwhelmed!
  • garayjoh
    garayjoh Posts: 24 Member
    WOW, Your my inspiration dude! Great work!
  • 3enjamin
    3enjamin Posts: 14
    Freaking Stud! Good Job! I take it that first pic was your daughters baptism? You remind me of some of the awesome Sunday school teachers I had growing up :)
  • hanniejong
    hanniejong Posts: 556 Member
    WOW, you look great and I love all your pics, nice to see you doing such great things, reminds me of my late brother he did caves and climbing and everything too. Well Done!!
  • MEKAMEK08
    MEKAMEK08 Posts: 35 Member
    YOU LOOK GREAT!!!! :drinker: :bigsmile:
  • 120111
    120111 Posts: 22 Member
    great job...so proud of you!
  • nuviag
    nuviag Posts: 131 Member
    From frump to hunk, congrats!!
  • BombolinaM
    BombolinaM Posts: 561 Member
    Congrats on all your success..You look great!!
  • hula808
    hula808 Posts: 172 Member
    Wow. You dont even look like the same person. You look 20 years younger. Nice job!
  • emyjeter
    emyjeter Posts: 75 Member
    You look great! It's also nice to see all the activities you are taking part in. Very motivating for many I'm sure.
  • shaversd
    shaversd Posts: 4 Member
    Congratulations! You look great!
  • AllyDelair
    AllyDelair Posts: 91 Member
    not only have you lost weight... it looks like you have lost years off your age! :) congrats!
  • _katt
    _katt Posts: 2
    This is exactly the motivation I needed. So happy to see success stories like yours. Congrats!!! ^_^

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  • julesw734
    julesw734 Posts: 100
    Awesome transformation... You are looking awesome.. :drinker: congratulations :happy:
  • malspaugh
    malspaugh Posts: 15
    Fantastic work!
  • glenn1011
    glenn1011 Posts: 17 Member
    Awesome
  • chicky26
    chicky26 Posts: 127 Member
    You have done such an amazing job. Well done!! You look fabulous :D
  • verzinoviolet
    verzinoviolet Posts: 25
    You look amazing, healthy and active! I love that fitness has improved your immune function too! I had this benefit almost immediately from fitness as well. I have heard that shift work can reap havoc on your health. Congratulations on making lifestyle changes that have obviously had a positive impact on your health.
  • chanixxx
    chanixxx Posts: 64
    wow, good for you!!! I bet you feel like millions!!
  • joannathechef
    joannathechef Posts: 484 Member
    You look like a different person! So handsome (I mean the Golden) LOL
  • fawndam
    fawndam Posts: 595 Member
    AMAZING!! U R SMOKIN !!
  • LizHowerton
    LizHowerton Posts: 329 Member
    Great job!
  • YoYo1951
    YoYo1951 Posts: 370
    wow, what a wonderful difference you have made. You look awesome and healthy. I did my college thesis on shifwork and how it damages your body and your circadium rythum. You were a perfect example of what I wrote about. All the health issues, weight gain, depression, etc. . Wonderful job on your transformation. Keep up the tremendous work
  • tanya16s
    tanya16s Posts: 3
    omg thats amazing. Keep up the good work! Inspiration :)
  • MistyAnneK
    MistyAnneK Posts: 68 Member
    You look great! This is very hard. I always feel hungry. How do you get "over" that feeling?
    Well, what worked for me was to drink a lot of water. It "filled" my stomach and bought me an extra hour or so. When I did snack, I ate protein.

    I'm no doctor, but I also think a person's stomach "shrinks" to a certain extent. If you can make it through that first few weeks - which takes the most will power, you start to see results on the scale, and that adds fuel to the will power, which breeds more success.

    BE STRONG!:wink:



    I agree with this! When I was at my heaviest I could eat so much food and still think I was hungry. Once I started portioning (about 3 weeks after) I was no longer always hungry. Now I eat a quarter of what I used to and am full every time!


    Edit:....................................... My Heaviest was a couple years back... not 5 pounds ago. Just to clarify!
  • mamabearcushing
    mamabearcushing Posts: 30 Member
    You look great, and very happy!

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