Best way to slim my calfs?

essohtee

I have seriously giant calfs, even for the size and weight I am now. I am 5'7, 160 lbs, and live an active lifestyle. I have had huge, disproportionate calfs and underarms since I was a little girl. I've always wondered why why whyyyy, but I really need to know the best way to slim by calfs. Any tips?

SoDamnHungry

My sister is super skinny but has really defined calf muscles. She can't even get some boots on. I'm curious to see the responses here. For her, it's genetic.

essohtee

I haven't EVER been able to wear any boots that zip up, even the sizes labeled "wide leg." That's one of my mini goals for this winter, actually.

TeaBea

Tips? Workout ... lose weight & hope for the best.

Sorry, not what you wanted to hear. You can't spot reduce (unfortunately). All you can do is lose excess fat .... it will come off wherever it pleases.

ninerbuff

Can't change your genetics. Blame your parents. So learn to embrace them and just make them the best you can.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

McLifterPants

I got my dad's calves. I had to try on 20 pairs of boots last year before I found ones that would go over them! That's one of those things that you just kind of have to live with, I'm afraid. Unless you have seriously PUDGY calves, in which case all-over fat loss should eventually bring it down some, you just have to learn to love them... and buy your skinny jeans with some stretch to them. Also, invest in some cowboy boots, lol!

TXHunny84

I have the same issue. I'm a pear shape too so it just make me not like my lower half even more!

imchicbad

I have big calves (gymnastics) i couldnt wear boots either. But i work out and I always get complimented on my legs. I have found boots that fit now-which is amaizing- but your gonna have to pay good money for them. or go to a website that actually gives you the measurment of thigh highs and calve sizes.

robin52077

Normally people try to fatten calfs...makes for better eatin' come slaughter time....mmmmooooooooooo!

essohtee

lul

Yrla

I haven't EVER been able to wear any boots that zip up, even the sizes labeled "wide leg." That's one of my mini goals for this winter, actually.

I've never been able to wear zip-up boots either. And I'm a pretty small person otherwise, including small-framed (while my calves are disproportionately large, my wrists are tiny!). But I've had big calves as long as I can remember, or at least since I started getting into sports around the age of 10 (played football - soccer - for many years and have kept running and walking a lot). The thing is, because my calves are mostly muscle, I don't mind. Sure, I'd love it if I could wear a nice pair of high-ish zip-up boots with knee-length skirts or skinny jeans, but it's not going to happen (in fact, most skinny jeans are far too tight on my calves too). And I'd much rather have legs that can do awesome stuff, such as carry me for miles and miles without getting sore.

As others have suggested, you can't spot reduce fat, nor can you choose where your body stores it, or change your build. Your calves might shrink a bit as you lose weight all over, but it's possible that you'll never be able to walk into a shoe shop and zip up a pair of 'normal' boots. Either way, my advice would be to embrace what you've got. Sounds like you have well-built legs - and probably strong too, or at least the potential for it. Strong legs are great. Make the most of them.

WendyTerry420

Honestly, I would get rid of excess fat, as others have stated, and additionally, do some weight lifting with your upper body. Increasing your muscle size of your upper body will make you look in proportion to your naturally larger lower body. It's kind of like wearing the right outfit to make yourself look a little slimmer, or putting a mirror and the couch in the right spot in the living room.

And if your calves are well-defined and muscular, and not large from fat, well that's just a bonus because it's sexy as hell. :bigsmile:

nxd10

I'm guessing it's genetic, but just standing on your toes up and down will define the muscles and tighten things up.

mmarcy7

I have larger calves too. No matter what weight I am, they are disproportionately large. Nothing I can do about it, thankfully my husband likes shapely legs. Can't wear tall boots either though.

jenluvsushi

I don't have calves...I have cows! (17+ inches) Growing up....I hated it. I also feel your pain about the boots. Now I have learned to accept what I have. I am just muscular all together...so I am going with it. You might lose some girth when you lose weight, but overall you are still going to have large calves. Embrace what you have....I would much rather be walking around with muscular calves than riding a chicken bareback :bigsmile:

essohtee

Well, thanks everyone. I've realized I could lose some fat on my calfs, but overall they are just muscular and shapely. Thanks goes to soccer and dancing for many years, I believe. I'm trying to embrace it

abberbabber

Maybe we need to come out with a line of boots for us girls with the muscular calves :laugh::flowerforyou:

essohtee

I would buy every damn pair!!

jesspi68

Maybe we need to come out with a line of boots for us girls with the muscular calves :laugh::flowerforyou:

Yes please!!!! I have knee boot envy soooo baaaad my whole liiife you guuuuyyyyss

lwagnitz

I have a friend that's the same way. She's 3 inches shorter but her calves are dramatically larger than mine. But, they're not fat. They're all muscle. I think it's just the way you're built... no avoiding that

Like myself, I have a giant rib cage. So even when I lose weight I still look larger than most. Just crap you gotta deal with

tiffymcg

So glad I'm not the only one with this problem. I have huge calves too (thanks to genetics) and notice that they are the LAST thing to get smaller once I've lost the weight. I've gotten a lot of compliments on my legs when I am thinner and people think I'm a runner and I'm not - I just have muscular legs. I started doing 30DS and doing the lunges and leg work and then realized, what the heck am I doing? I don't need to work out my legs AT ALL -I just need to lose the fat so now I'm just doing cardio and just waiting until they finally get smaller. Good luck ... oh, and I'll take a pair of the muscular calf boots, too! lol

MartiniGirl22

I have been doing very well with my Tracy Anderson workouts. I was noticing the batwings one day and started doing her workout for arms. In just a few weeks have they have really toned up. I still have a ways to go but look forward to each improvement that I notice. Before you do your exercise you should go to youtube and check out her workout for legs. I bought her workout videos and you are suppose to change it up every 10 days to keep your muscles guessing. Also, you are working out the smaller muscles so the larger ones do not over power and bulk up. Hope this helps :happy:

essohtee

Maybe we need to come out with a line of boots for us girls with the muscular calves :laugh::flowerforyou:

Yes please!!!! I have knee boot envy soooo baaaad my whole liiife you guuuuyyyyss

hahah knee boot envy. i feel you on that :laugh:

Pspetal

I was thrilled last week because I found wiiiiide calf-length boots at Payless. Wide enough to fit my non-skinny jeans along with my fat calves! They didn't look half bad either! My calves only fit into Walmart and Payless boots

essohtee

I was thrilled last week because I found wiiiiide calf-length boots at Payless. Wide enough to fit my non-skinny jeans along with my fat calves! They didn't look half bad either! My calves only fit into Walmart and Payless boots

I will have to check out Payless soon! My mother ordered me a pair of beautiful black riding-style boots for Christmas last year. They were half a size bigger than my usual shoe size and wide leg...couldn't even zip them half way :frown:

Pedal_Pusher

Run?

ang3h

I have big calves and they're probably the one thing about my body I've always really liked. Muscular legs are sexy, in my opinion. Embrace your calves and be thankful they aren't cankles!

abberbabber

I was thrilled last week because I found wiiiiide calf-length boots at Payless. Wide enough to fit my non-skinny jeans along with my fat calves! They didn't look half bad either! My calves only fit into Walmart and Payless boots

I will have to check out Payless soon! My mother ordered me a pair of beautiful black riding-style boots for Christmas last year. They were half a size bigger than my usual shoe size and wide leg...couldn't even zip them half way :frown:

Yea, my mom ordered me a pair from a catalog specifically geared towards plus sizes...still didn't fit >_<

ashley101009

I am so so excited that my friend showed me these comments I was growing very very depressed about my large calves 15 1/2 inches and I am so happy that I am not the only that has them nor am I the only one that can't wear zip boots it's hard but I'm happy I'm not the only girl out there!!!!

runner2runner

Can't change your genetics. Blame your parents. So learn to embrace them and just make them the best you can.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

You're right on point there. I have small calves which I inherited from my dad. I wish they could be bigger, but what can I do? I've learned to accept them, although I have to admit I still get envious when I see people (especially women) with big muscular calves. The plus side is they're very muscular from years of running, cycling and weight training.

Piercep5

Not very many people are posting how you can actually change the fat composition of your legs. Many people have said you can't spot reduce fat, which is very true. This makes it important to build muscle all over your body and lose fat.

I had huge legs and was 5'8" and 192 lbs. I lost 60 pounds and weighed 132 lbs. but still had big legs. I was almost underweight and still had too much fat. I decided that I needed to build muscle all over to get up to a higher weight, then I could continue losing fat without risking being underweight.

I've gained 10 pounds and dropped from a size medium shirt to a small. This is why building muscle is so important. Muscle is dense, but it sticks close to your body. Fat sits on top of the muscle and bulges.

I agree you can't change your genetics, but you can work around it.