Significant results from 30 day Shred?

amanda_ataraxia

It is worth the 30 days. I haven't done any real circuit/strength training in 2 months. I am starting another round of 30DS on the 1st. It toned my body amazingly well and I lost 10lbs.

http://www.myfitnesspal.com/topics/show/648361-47lb-weight-loss-5-11-with-pictures?hl=5'11"+47lbs

elizabethoneill

I did 30DS for the first time today and felt physical sick afterwards. I didn't realise just how unfit i was. Loads of people have said its worth it, so I will try again tomorrow and see how i get on.

alhunt8587

I felt the same way my first day!! I am on Level 1 Day 6. Keep pushing! Don't give up! It gets easier and I am already getting results from it! Good luck!

FarmGirl69

I am much tighter and firmer after doing the 30DS - and I am not even through it all the way yet. I don't do it everyday either. I have been working on the "30 days" for about two months now I am preparing to move to level 3 soon. I give myself frequent rest days (working out 3-4 days/week) because of muscle fatigue. I am still getting results though!

Very same story here....I don't do it every day either to give my knees a break, but I have seen results as well, even tho it's taken me a while to get into level 2. Well worth sticking with it in my book....you can do it!!!

rjsimpson2002

Really hated level 2 - but it did get easier over the 10 days. level 3 so much better (for me). When i finish I am going to do ripped in 30 - eek!

Fozzi43

I did 30DS for the first time today and felt physical sick afterwards. I didn't realise just how unfit i was. Loads of people have said its worth it, so I will try again tomorrow and see how i get on.

You can do it..keep going!
I'm about to do day 6 of level one and it des get a teensy bit easier.....don't give up :flowerforyou:

T_Marie4

I lost 9 lbs on 30DS, immediately followed with RI30 for a total of 17 lbs (I also did c25k with 30DS) - I have some b4/after from doing both of those that are in my profile but it's not public. . .I will see if I can share here.

T_Marie4

IDK why it isn't working

T_Marie4

NO idea what I am doing wrong - i give up.

elizabethoneill

For those of you who got results, did you just do one level at a time for 10 days at a time? Did you do 2 levels at a time? Did you add any additional workouts?

Thanks~

I did Level 1 for 5 days, Level 2 for 15 days, and Level 3 for 10 days.

Level 1 is definitely the easiest and can fool you into thinking the DVD is easy. Not so! Once you get to Level 2 you'll realize it's anything but fun. Definitely a great workout

Oh my why did you have to say this!!! I found level one difficult!! I'm on to level 2 tomorrow and now I'm freaking out!!!!

I also found level 1 difficult :-)

Pomroy89

Any one have fibromyalgia or hyper mobility syndrome and tried this? Please let me now how you got on!?

AngelaJordan712

I still have a long long way to go but I really like Jillian and decided to do 30DS...here were my results doing all the modified moves and I was unable to some of the moves due to a shoulder injury (2 plates and 16 screw)....I also missed probably 5 days total during the last 15 days....I am a big girl but I did get result and plan to do it again soon...

Day 1: 335.5 Day 30: 317.9 (-17.6lbs)
Waist: 53.5 in 47.25in (-6.25)

fairestthings

I didn't use it for weight loss (I focused on power walking, walking uphill, running and cycling for that) but for strength. I did notice improved strength, some more tone and even a bit more endurance. Other than that, I didn't lose any weight from that specifically.

cloeycloey

I have HMS, i'm starting 30 day shred today. I'll let you know how I get on. x

Jkelly1221

I scrolled through and didn't see anyone ask this, what kind of weights did everyone use for it? I was doing insanity but just had surgery and when I get back on my horse, I'm going to start on something a little less ridiculous til I get my strength back. Just was wondering what everyone used when they did this. Thanks!

angel_eyes17

I read that you're supposed to do:

Day 1 - 30DS
Day 2 - 30DS
Day 3 - Cardio
Day 4 - 30DS
Day 5 - 30DS
Day 6 - Cardio
Day 7 - Rest.

So it's supposed to take longer than a month. I begin my second week tomorrow. I've lost inches all over my body, so I'm excited to see the end results.

Laurelje

I did 30 DS in preparation for my vacation earlier this year. Like most people are posting, I didn't lose much weight from it - cardio does that for me. But it did tone me up, make me look tighter over-all, and give me the confidence to wear a bikini! I am recovering from knee surgery right now (8 weeks post-op), but once I feel up to it, I will do it again for my next vacation!

cushion89

Any one have fibromyalgia or hyper mobility syndrome and tried this? Please let me now how you got on!?

Hiya, I have both FM and HM and I'm doing level 1 day 7 tomorrow, it's hard work but I haven't found my conditions have been too much of a set back, in fact it's helped me feel better in general and strengthening my calfs has helped with stress on my ankles from my banana legs. Add me as a friend and let me know if you decide to do this or any other programmes as it will be interesting to see if they help both of us! Good luck !

T_Marie4

Finally figured it out - anyway, here are pics at 1 week into 30DS, and then on the day I finished it.


[img]http://img.photobucket.com/albums/v34/Kenzirhea/weight loss/croppeddddddd.jpg[/img]
BEFORE

[img]http://img.photobucket.com/albums/v34/Kenzirhea/weight loss/croppeddddddddddddddddddsss.jpg[/img]
AFTER

[img]http://img.photobucket.com/albums/v34/Kenzirhea/weight loss/croppeddd.jpg[/img]
BEFORE

[img]http://img.photobucket.com/albums/v34/Kenzirhea/weight loss/cropped3.jpg[/img]
AFTER

[img]http://img.photobucket.com/albums/v34/Kenzirhea/weight loss/Cropped.jpg[/img]
BEFORE

[img]http://img.photobucket.com/albums/v34/Kenzirhea/weight loss/croppeddddd.jpg[/img]
AFTER

Jbadiam

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