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Anybody just walk?

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Replies

  • karawRN
    karawRN Posts: 311
    I am about 1 1/2 months into get fit. I have lost 8 pounds.

    I mostly walk. I go to the gym and do 5 minutes at 0 degrees incline, 5 minutes at 5 degrees incline, 5 minutes at 10 degrees incline, 10 minutes at 15 degrees incline, 5 minutes at 10 degrees incline, 5 minutes at 5 degree incline, and 5 minutes at 0 degrees incline. all at 4.0 pace or greater.

    I run every once in awhile, 5 minutes tops. I also do 30 day shred.

    I am on a 1380 calorie diet. I exercise 3-4 times a week.
  • Pastortommy
    Pastortommy Posts: 4
    All I do is walk and watch my caloric intake on MFP. I average 3 to 6 miles a day walking at work and try to add 5 miles to that at least 5 evenings per week. Average speed for the evening walks is a little over 3 mph.I have lost 31 pounds since June.
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