Green Smoothies
Replies
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i'm in the kale camp too.
100g or more of raw kale, stem and all.
1 tbsp cocoa powder
1 scoop protein - optional
1/2 to 1 cup milk of your choice (i use almond)
1 frozen banana
a handful of berries of your choice
3-4 ice cubes and maybe 1/2 cup water if it's too thick
uhhhhmazing.
I'm going to try this one it sounds lovely.0 -
My fave after workout smoothie...
70g spinach
31g choc whey isolate
5g cocoa powder
15g natural PB
140g frozen strawberries
70g frozen blueberries
8oz unsweetened almond milk
2-3oz water, to mix
Blend and enjoy. It's the best.
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Hello from Chicago!
:drinker: Wow! Adding Cocoa Powder and Peanut Butter! I will definitely try these. Thanks for the recipes.:drinker:0
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