Jogging should be getting easier, right? or wrong?

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  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
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    Are you possibly running faster than you used to?
  • slkehl
    slkehl Posts: 3,801 Member
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    You said that you are increasing your distances, so your body might need a chance to adapt before you feel like you did. Increasing distance more gradually could help.
  • ENCORRALES21
    ENCORRALES21 Posts: 21 Member
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    i use to have the same problem i drink two glasses of water at least 30 mins before i run and since then i havent felt like that
  • CJ_Holmes
    CJ_Holmes Posts: 759 Member
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    You might want to try wearing a Heart Rate Monitor to learn how you feel at different levels of exertion. Also, if you are really tired and dragging, you might need a break! I felt exhausted yesterday, and went for a long walk, which usually makes me feel great, and I felt even worse.

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