What for lunch today????

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  • marybell82
    marybell82 Posts: 122 Member
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    200 grams - brown rice (224 cals)
    4.9 oz - grilled salmon (247cals)
    total: 471 cals

    mmmmm... your lunch sounds good!!! i want that for dinner!! i love me some salmon! =)
  • SmartAlec03211988
    SmartAlec03211988 Posts: 1,896 Member
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    227 grams Chobani non-fat plain Greek yogurt
    15 grams Bear Naked Heavenly Chocolate granola
    21 grams Archer Farms Organic classic honey
    19 grams Archer Farms strawberry preserves

    315 calories, 25 grams of protein.
  • Brandon74
    Brandon74 Posts: 453 Member
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    Grilled Chicken Breast - 10oz
    1 cup of Organic Brown rice -

    Only 420 calories and 60g of Protein.
  • starbucksbuzz
    starbucksbuzz Posts: 466 Member
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    panera you pick 2 - the chicken / strawberry salad and potato soup. I might not eat it all though.
  • nfgchick79
    nfgchick79 Posts: 89 Member
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    Deli roast beef (97% fat free)
    Horseradish sauce
    1 orange bell pepper
    Hummus
    Half an avocado

    395 calories
    20 g carbs
    28 g protein

    For the person that just ate a banana, please eat something else! You're making me hungry just thinking about it.
  • howdeelightful
    howdeelightful Posts: 385
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    I am having turkey pastrami and swiss on a HG flat-out with raw veggies dipped in ranch seasoned 0% greek yogurt.

    OH, and water. :)

    Calories 346

    Carbs 47

    Fat 7

    Protein 30
  • Khymera
    Khymera Posts: 67
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    Oven-roasted turkey and shredded romaine with spicy honey mustard on multigrain flatbread.
  • RoxRae
    RoxRae Posts: 60
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    Ham sandwich and Sunchips - 212 calories. Oh, and water to drink.
  • pogojr
    pogojr Posts: 83 Member
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    Chicken Meatballs in Tereyaki and Pineapple (refreigerator case at Costco), steamed Asparagus and a glass of water - 265 calories
  • JessicaMurch5515
    JessicaMurch5515 Posts: 150 Member
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    Flatout Multigrain with Flax flatbread wrap with grilled veggies: Asparagus, portobello mushrooms, red onion, green and red bell pepper and roasted red pepper hummus.
  • rubyautumn4
    rubyautumn4 Posts: 818 Member
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    A garden salad...which was great - colorful with lots of fresh veggies and I enjoyed it....but then I stole half of my husband's slice of pizza. While he was still eating it. It was SO GOOD!!!!
  • achojnacki
    achojnacki Posts: 66 Member
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    whole grain bagel toasted-250 cals, 1/2 avocado 220 cal, 2 oz reduced sodium turkey 45 cal. baby carrots-45 total-560

    It was good too!
  • wanttolose40lbs
    wanttolose40lbs Posts: 239 Member
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    Roast Beef Sandwich with cheese and Mayo - 330 calories
  • bluiz13
    bluiz13 Posts: 3,550 Member
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    i'm having leftover cut up pork chop, cuke slices w/balsamic vinegar, cheese stick, handful of mini pretzel twists.....589 cals...

    later i have watermelon and a small bag of pirate's bootie for snack...157 cals

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