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I'm hungry--chose poorly today and no calories left!
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I know grapes are sugary but a small bowl of grapes and strawberries on my desk fill me until my next meal. A banana or melon is also quite filling.
If your going to go over, do it on good foods and it wont matter as much X0 -
thanks for all the great replies!! lots of "food for thought" so to speak. I run into the problem frequently because I'm on-call at night. I want to get all my calories for the day, so I eat them. But then if I get called and am up working, I'm hungry and have already used my calories. I'm going to look carefully at your responses and see what I can figure out.
For the kind person who commented on "my" baby in the photo and thought I might be breastfeeding, that was SO sweet--but he's my grandson! Fortunately, or unfortunately, I haven't breastfed in 19 yearsMy kiddos are 19-26.
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http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12
I took a look at your diary... looks like you are trying for 1200 but eating around 1500. I think your body knows it needs more along the lines of 1500. 1200 is low. Take a glance at the link above...0 -
eat. the world's not going to end if you're a couple hundred calories over.
Also, listen to the others. Go to the link that JenKillough provided.0 -
Have you considered zig-zagging your calories so that each week you are still at the weekly goal but it allows for more room on some days calorie-wise? It works well for me. I keep track of my "average" weekly calories to make sure i'm still in a deficit but on a day to day basis, I don't stress on the days where I might go over because I know that I can/will keep my calories lower the next day or two.
Here is a thread on it: http://www.myfitnesspal.com/topics/show/534978-zig-zagging-calories
You can research and find a lot more info on it as well.0
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