Too much or Not Enough

Tina180130

I think you know you are doing too much Exercise should be something that you can sustain which I doubt you could for another 5-6 weeks. If you were a professional athlete (maybe training for the Olympics) then of course you would have a busy schedule (which you do)!. I love exercising too but quantity is not necessarily quality. I do 1hrs sessions per day - 6 days per week. I lift heavy 3 x per week and the rest is Spinning, Cardio & Walking. I would suggest maybe cutting it down slightly and see if it makes any difference to your weightloss. If the results are that you are still losing then what you were doing before is in excess but, give the body time to adjust. Stick to your calories of 1500 and retain some energy (even if you think you dont need to).

ishtar13

I had written something snarky, but realized it was snarky and deleted.