Girls.. tips to lose weight the week before your period ?

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  • sharonsatish71
    sharonsatish71 Posts: 1
    u can lose weight on your period the only way u can is by eating lesser and eating healthy avoid anything that contains salt , sugar and fats eat protein for your body finds it hard to burn the protein it will also use other calories to burn the protein in the body some carbs but not too much of protein or u will put on weight
    trust me it works i lost 2 stone eating right and exercising by running 2 miles if u are very determined to lose weight dont just sit there and say ill do it tommorrow eat right and exercise controll cravings!!!!!

    hope i helpedxx
  • gingerveg
    gingerveg Posts: 748 Member
    Just keep doing what you've been doing. We all get cravings during that time, and it's ok to have a little bit. Just try to fit it into your daily numbers and you should be fine. And don't worry about the scale...it's normal for your weight to fluctuate a few pounds, especially the week before/week of.
    Yes this^ just keep going. Your weight will fluctuate regardless of AF/TOM.
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