6 week 200 crunches challenge
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Sunsh1ne
Posts: 879 Member
I love MFP, it always turns up the coolest links, like this: http://www.twohundredsitups.com I want to increase my core strength, so I'm doing the 200 crunches program. Anyone want to join in? Check ins on Saturday.
I just did my test and I'm kind of embarassed. When I was still doing Tang Soo Do, I could bang out 75-80 crunches and this morning I could barely get to 30. Really excited to see what I can work up to by mid-January!
I just did my test and I'm kind of embarassed. When I was still doing Tang Soo Do, I could bang out 75-80 crunches and this morning I could barely get to 30. Really excited to see what I can work up to by mid-January!
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Count me in! I love joining challenges to keep me motivated! I've started the Couch25k plan too so I can do the sit-up challenge the same days I do C25k.
Great idea!0 -
Sounds fun. I am interested in trying it out.0
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Is the challenge to work up to 200 crunches without stopping in 6 weeks? I'm in0
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count me in. i want to see, how many inches i lose.0
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Count me in..I'm still recovering from two blood clots and still not able to jog, I walk daily. So this will be a great addition..I was only able to do 20 before burning...but I look forward to the end result.
Did any of you start already, if not how about we leave the official start for monday..we can do this mon, wed & fri..and checkin on saturday...how does this sounds....
:sad: wow...still feeling it...0 -
I wanna join. I love crunches. Maybe Ill be a few inches smaller so when income tax comes around, hello new wardrobe!0
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Im deffintly in!!0
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Are we starting today, or are starting this week and checking in next Saturday?0
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That sounds awesome! I actually just set myself some new fitness goals today, having met the old ones.
By the end of February I want to be able to do 100 pushups, a 40 minute 10k, and now this!0 -
In!!0
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game on0
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Are we starting today, or are starting this week and checking in next Saturday?
Today is a good day to do your base test - see how many crunches in good form you can do before you reach muscular exhausion. Then this week becomes week one, and you follow the three-day workout plan on nonconsecutive days.0 -
i'm in! i often say that on these challenges, but this one has caught my interest. i used to be able to do a lot too. i haven't done my baseline yet, but...i will, and i know it ain't gonna be pretty.
i wish every luck and motivation to keep with this!!!0 -
Are we starting today, or are starting this week and checking in next Saturday?
Today is a good day to do your base test - see how many crunches in good form you can do before you reach muscular exhausion. Then this week becomes week one, and you follow the three-day workout plan on nonconsecutive days.
Awesome. I'm ready to start... as soon as my toddler goes down for bed lol.0 -
So.. I just did my initial test. I was able to do 100 sit ups. I'm wondering if I was able to do this easier than I thought I would be able to because the other night I worked out doing sit ups but I did it in between commercials of a show I was watching and I did like 50 at a time... I only did a couple sets though. So, it's telling me that it recommends that I start at week three.... But I dunno.. I have a feeling I'm gonna be sore lol.0
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I'm In!0
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Hey I'm in. I really need to strengthen my core and I decided the next 2 weeks I want to work strengthening into my cardio routines. This program sounds perfect.0
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But a GOOD sore.
Good luck this week everyone!0 -
I'm glad that we can take the weekend off... I'm feeling it today. It's a good feeling though.. but I don't think I could do any more today if I had too lol.0
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I'm in. I'm working on toning my abs right now so this'll be the perfect thing for me0
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