Sept Squat Challenge

13

Replies

  • wattahead
    wattahead Posts: 2
    Hit 140kg Front Squat for a clean set of 5 is the goal.
  • pandorakick
    pandorakick Posts: 901 Member
    I'm in but in a slightly modified way: will be doing the the 200 squat challenge from www.twohundredsquats.com. There is also a group for this: the 200 squat challenge: http://www.myfitnesspal.com/groups/home/2349-200-squat-challenge

    Come and join!
  • paruls86
    paruls86 Posts: 188 Member
    i am doing 200 squats challenge and have started week 2 yesterday. still have 5 weeks to go but i will post what i achieve by the month end... i am combining it with dips(150) and pushups(100) so they are quite a circuit..
    all the best to all
  • get_fitordietryn
    get_fitordietryn Posts: 6 Member
    Im in too...Starting this afternoon!!!!!!
  • vicmonster
    vicmonster Posts: 297 Member
    lol... my son would be mortified if i posted that on instagram.
  • rachelblair09
    rachelblair09 Posts: 33
    i do body pump 4 times a week with 80 lbs on my bar squatting!! but on my days off ill do squats too and see if i see any difference! im in!!
  • Sam3622
    Sam3622 Posts: 172 Member
    I'm in!!
  • boobaby84
    boobaby84 Posts: 19 Member
    I'm late but I'm going to start this challenge today!!!
  • Determinednoob
    Determinednoob Posts: 2,001 Member
    20588754.jpg
  • kdcj17
    kdcj17 Posts: 73 Member
    Today, I'm doing at least 60, all done with a 15-lb hand weight in each hand! Up the intensity a bit.
  • Curvimami
    Curvimami Posts: 1,851 Member
    I just joined a squat challenge on Instagram that looks awesome. You start out TODAY and take a pic of those buns of your... then start to squat. Then every day of september you add 5 squat to your last days number. EX... I did 50 squats today, tomorrow I will do 55 and so on. By the end of the month I will be up to 200 squats a day. you can do them all at once during a workout or throughout the day! WHO IS IN WITH ME????


    Hey!! Im doing that too. It originated from HeyfranHey.com. Her tumblr I believe. She is always doing challenges. I love her because she is a natural curly girl like me and she has a sick body from all those workouts :happy:
  • zaph0d
    zaph0d Posts: 1,172 Member
    How's about adding 5-10 lbs rather than reps?
  • laurenellenmarie
    laurenellenmarie Posts: 331 Member
    I'm in!
  • kimmraderie
    kimmraderie Posts: 56
    I'm in!
  • Wthompson1215
    Wthompson1215 Posts: 48 Member
    Im in starting today!!!!
  • Superchikanthem
    Superchikanthem Posts: 362 Member
    What kind of squats is everyone doing? Ive broken my squats up into a few different types. I dont know all the names right now it's on my computer at home I'll post them with the links later.
  • PShep17
    PShep17 Posts: 221 Member
    60 done! :) My genius idea of doing 100 crunches each day as well is gonna kill me! :)
  • coolrelaxed82
    coolrelaxed82 Posts: 5 Member
    Are you doing any cardio with that as well? I'm wondering if I can lose inches off my waist without cardio.
  • trouse11
    trouse11 Posts: 30 Member
    25 squats!!!!
  • ladytinkerbell99
    ladytinkerbell99 Posts: 970 Member
    75 squats today! :drinker:
  • sleeplesslions
    sleeplesslions Posts: 27 Member
    I started this yesterday! Better late than never!
  • ThatMrs99
    ThatMrs99 Posts: 41
    Okay, I'm in! lol
  • Curvimami
    Curvimami Posts: 1,851 Member
    Are you doing any cardio with that as well? I'm wondering if I can lose inches off my waist without cardio.

    The squats are just extra on top of whatever other exercise regimen you're on. Cardio should always be included along with strength training workouts. :smile:
  • Determinednoob
    Determinednoob Posts: 2,001 Member
    How's about adding 5-10 lbs rather than reps?

    I added 5 yesterday and so did my wife ;)

    I was at 185, she was at 90 (pr for her) Friday will be the start of PR run for me.
  • MuffinTopCadz
    MuffinTopCadz Posts: 17
    Yes! Me! :) Great idea! :)
  • luvdachs
    luvdachs Posts: 30
    Just saw this post today....I'm in! I have a couple of bad knees though, so I will be starting at 20.:happy:
  • Kekibird
    Kekibird Posts: 1,122 Member
    So far I've stuck to it and I even caught myself up after missing the first three days.
  • Kekibird
    Kekibird Posts: 1,122 Member
    Up to 70 squats and I'm alternating between a mixture of different kinds: jumping squats, kick back squats, kettlebell squats or squats with 2 10lb weights.

    Feelin' good!
  • bondmqb
    bondmqb Posts: 6
    I am in that sound like we are going to be sore. I think I will start out with 40 today. :noway:
  • Tank_Girl
    Tank_Girl Posts: 372 Member
    Im doing squats using a leg magic.... Its a lot harder than doing normal squats

    Your legs go outwards into a squat and then you pull your legs inwards back into a standing position... Really feel the tug on your thighs

Categories