September RUN Challenge - differentiated style

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  • serenity216
    serenity216 Posts: 512 Member
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    I am going to do two 5k's this month (one I did yesterday) for walk/run intervals. I will also do training walks/runs 1-2 times a week to lead up to this. My next one of Sept 29th!

    This is on added to my working out 6 days as I usually do but shaking things up a bit!
  • NascarGal
    NascarGal Posts: 2 Member
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    I would love to join in! I just recently completed C25K & I am preparing to run two 5K races this month!

    My goal for this month is 30 miles & I have already completed 6 of those 30! :smile:
  • berlynn_j
    berlynn_j Posts: 299 Member
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    9/2/12 - 2.5
    9/3/12 - 5
    9/7/12 - 3

    Total: 10.5 miles

    Finally got back on the road today! Haven't run since Monday and it felt great to finally get back out there. If I can keep up my ten miles a week pace, I'll be on target to meet my 40 miles in September. Hope everyone else is doing great. Keep it up, and keep me posted of your progress!
  • Collinsky
    Collinsky Posts: 593 Member
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    Coming in on this late -- I'm just starting back to running, so my personal goal for the rest of Sept is 25 miles.
  • berlynn_j
    berlynn_j Posts: 299 Member
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    It's never too late :). Got a quick 3 mile run in this morning so I don't feel so guilty eating out later after an IMAX movie.

    9/2/12 - 2.5
    9/3/12 - 5
    9/7/12 - 3
    9/8/12 - 3

    Total: 13.5 miles
  • Collinsky
    Collinsky Posts: 593 Member
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    Today, I ran 2.6 miles ... so for this week (9/2-9/8) I've logged 2.6 miles. LOL

    My goal for next week is 8 miles!
  • LindaCrook
    LindaCrook Posts: 17
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    Sep 10 - 2.75km - C25K W2D3 (walk/jog intervals)

    Total = 17.35 kms toward goal of 30kms

    :smile:
  • berlynn_j
    berlynn_j Posts: 299 Member
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    Broke a record today! I ran 3.5 miles in 37 minutes! I am on a roll. September 10th and I am halfway to my goal! Thanks for checking in, I'm looking at your goals and progress and thinking about how awesome you are :). We can do this together!!!

    9/2/12 - 2.5
    9/3/12 - 5
    9/7/12 - 3
    9/8/12 - 3
    9/9/12 - 3
    9/10/12 - 3.5

    Total: 20 miles
  • LindaCrook
    LindaCrook Posts: 17
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    Sep 11 - 1km short walk
    Sep 12 - 2km walk

    Total = 20.35 kms toward goal of 30kms
  • LindaCrook
    LindaCrook Posts: 17
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    Sep 13 - 2.65kms walk/jog intervals

    Total = 23.0 kms toward goal of 30kms
  • p0kers0ph
    p0kers0ph Posts: 250 Member
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    I'm going to join you guys on this one.
    I'm not sure what to set my target at as I'm just returning to running again.
    I will log my mileage for this month and then I can set a goal next month.

    9/04 - 2.10 mi
    9/06 - 2.10 mi (4.20 mi)
    9/08 - 2.10 mi (6.30 mi)
    9/11 - 2.14 mi (8.44 mi)
    9/13 - 2.07 mi (10.51 mi)
  • samanthagreen3
    samanthagreen3 Posts: 44 Member
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    i need some motivation so this could be it for me! joining a bit late so il set my target to 35 miles for the rest of the month! Good luck everybody!
  • Collinsky
    Collinsky Posts: 593 Member
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    9/8 - 2.61 mi
    9/12 - 3.15
    9/14 - 2.0 mi

    Total so far: 7.76miles

    I'm increasing my goal to 30 miles, because that's an even 10 mi/week and I think that's doable!
  • berlynn_j
    berlynn_j Posts: 299 Member
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    Checking in! It's been a few days :). About halfway through the month and I am at 27 miles. Think I am on track to break that 40 mile mark. Next month I am aiming for 50! Hope everyone is doing well with their goals! Let me know how you are doing!

    9/2/12 - 2.5
    9/3/12 - 5
    9/7/12 - 3
    9/8/12 - 3
    9/9/12 - 3
    9/10/12 - 3.5
    9/12/12 - 3.5
    9/14/12 - 3.5

    Total: 27 miles
  • Collinsky
    Collinsky Posts: 593 Member
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    Went for a short run today! I needed to make a quick trip to the grocery store, which is about half a mile away. Instead of driving, I threw on a backpack and jogged there, and then did the jog home with my groceries on my back.

    9/8 - 2.61 mi
    9/12 - 3.15
    9/14 - 2.0 mi
    9/15 - 1.17 mi

    Total so far: 8.93 miles

    September goal: 30 miles
  • LindaCrook
    LindaCrook Posts: 17
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    Sep 14 - 1 km warm up on treadmill (prior to weights session)
    Sep 15 - 2km walk

    Total = 26.0 kms toward goal of 30kms
  • yvonmac
    yvonmac Posts: 47 Member
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    This week 10 miles, last week 8 miles. 18 miles=12 to go--maybe I will up my goal???
  • LindaCrook
    LindaCrook Posts: 17
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    Sep 14 - 1 km warm up on treadmill (prior to weights session)
    Sep 15 - 2km walk
    Sep 17 - 2.75 - C25K run/walk

    Total = 28.5 kms toward goal of 30kms (I will change this goal to 40kms 'cos it appears I am going to make it just a tad too early).
  • Collinsky
    Collinsky Posts: 593 Member
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    Did my regular run this morning, 3.74 miles there, and then the kids' running club had me running laps. It was fantastic!

    9/8 - 2.61 mi
    9/12 - 3.15
    9/14 - 2.0 mi
    9/15 - 1.17 mi
    9/18 - 5.2 mi

    Total so far: 14.13 miles

    September goal: 30 miles
  • LindaCrook
    LindaCrook Posts: 17
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    Sep 14 - 1 km warm up on treadmill (prior to weights session)
    Sep 15 - 2km walk
    Sep 17 - 2.75 - C25K run/walk
    Sep 18 - 1 km treadmill during (prior to PT session)
    Sep 19 - 2km C25K run/walk

    Total = 30.5 kms toward revised goal of 40kms

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