All things PUMPKIN
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Does anyone have a good recipe for pumpkin spice cappuccino or coffee? I tried making a mixture of truvia and pumpkin pie spice but was not good. I love Speedway Pumpkin Spice cappuccino but 8oz is 140. I usually mix 50/50 w/ regular coffee0
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I eat these every couple of weeks!! Yummy and full of protein!
Pumpkin Protein Pancakes
Serves one (makes 3-4 medium-sized pancakes)
•Prep time: 5 minutes
•Cook time: 5 minutes
Ingredients:
•2/3 cup old fashioned oats
•1/4 cup cottage cheese
•1/4 cup canned pumpkin
•1 egg
•1 egg white
•1/2 teaspoon cinnamon
•1 tablespoon honey
Directions:
•Spray pan with cooking spray and heat to a medium heat
•Combine all ingredients in a small bowl and blend with an immersion blender until batter is relatively smooth and all ingredients are fully mixed
•Pour batter onto the warm pan to form three medium-sized pancakes
•Allow to cook until edges start to harden, about three minutes
•Flip pancakes and allow to cook until batter is no longer runny, about two more minutes
•Top with syrup, nutmeg or desired toppings and enjoy
Sounds great! I make some similar with whey protein powder and greek yogurt. I like to grind the oats up in the food processor first to make oat flour. Sometimes i add oat bran too. Delish!0 -
Wow!! That looks freakin amazing!!Pumpkin and sage belgian waffles with cream cheese stuffed and graham cracker crusted chicken and a maple and chile reduction
are you kidding me! I am drooling all over the place...lol
Pumkin Rules!0 -
Ordered a case of canned organic pumpkin off Amazon.com!! It's gonna be a Pumpkin Festival at my house this winter!0
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sounds ymmy0
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BUMP0
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This weekend I just found some Thomas' Bagel Thins in Pumpkin Spice flavor. I have never seen them before until now. They are wonderful!!! And only 110 cals each!!!0
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~ My Weekly Splurge ... Starbucks Venti Nonfat Chai Tea Lattè with a splash of pumpkin !!!! Yummy !!!!!
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I've been loving Eggo's seasonal pumpkin waffles lately... 100 calories each.
I'd love to make my own and put them in the freezer. Anyone have a good, healthy pumpkin waffle recipe? Or do I need to stock up on Eggos? lol
OMG - how is it I've never seen these? Have to go hunting at the grocery store this weekend!0 -
tried the original entry for pumpkin muffins with cake mix and pumpkin.
I Used Pillsbury sugar free yellow cake mix,
1 15 oz. can of pumpkin,
spices (cinnamon, nutmeg, cloves).
I mixed this together with just a little bit of water to add a little extra moisture. (no eggs, oil)
I made mini muffins, so fill mini muffins to top (will not raise much)
baked at 350 for 13 minutes.
Made 36 mini muffins
I made the muffins for a group of church members who were walking together, but had some left over, so put a couple in small baggies and put in freezer. Now I pull out a baggie, and enjoy a treat.
FANTASTIC!! So nice to have a yummy baked good that is somewhat guilt free.
Thank you missmayeb for that wonderful recipe. A sure keeper for me!0 -
I tried those Eggo Pumpkin Spice waffles...and WOW! So, when I eat Eggos I make a sandwich out of it for a breakfast on the go (normally this is Eggo NutriGrain waffles with almond butter and a little syrup). I didn't think the almond butter would go well, but I thought light cream cheese would be yummy. I had none on hand, but I did have some leftover mascarpone cheese.
Amazing discovery!
2 Pumpkin Spice waffles
1 tbls mascarpone
1 tbls pumpkin butter
WOWEE!!! So yummy and about 310 calories!0 -
I use the torani sugar free pumpkin pie syrup, super yummy and 0 calories, (as long as you're ok with artificial sweeteners)Does anyone have a good recipe for pumpkin spice cappuccino or coffee? I tried making a mixture of truvia and pumpkin pie spice but was not good. I love Speedway Pumpkin Spice cappuccino but 8oz is 140. I usually mix 50/50 w/ regular coffee
For a cappucino I do 2 shots, 1 tbls syrup and 3/4 cup almond milk. Comes to a whopping 40 calories.
They actually have recipes on their websites for all their syrups if you want more ideas.
I have a really bad allergy to the added calcium in most milks, that's why I use almond, it is yummier with real milk.0 -
seasonal bump0
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BUMP0
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bumpity bump and thank you!0
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one minute pumpkin spice cake
As found here: http://backtoherroots.com/2012/09/25/one-minute-pumpkin-spice-cake/
Ingredients
Cooking spray
1 egg, beaten
1 tablespoon packed brown sugar
1/2 teaspoon baking powder
1 heaping tablespoon flour
2 tablespoons pumpkin puree
1/2 teaspoon vanilla extra
1/4 teaspoon pumpkin pie spice (or 1/8 teaspoon cinnamon plus a pinch of nutmeg and ground cloves)
Maple syrup for drizzling, optional
Instructions
Spray a ramekin, mug or microwave-safe bowl with cooking spray. Set aside.
In a small bowl, whisk together egg, sugar, baking powder, flour, pumpkin, vanilla and spices.
Pour batter into prepared ramekin. Microwave at 70% power for 50 seconds or until cake is cooked through. Drizzle with maple syrup.
Nutrition Info
Serving size: 1 cake (full recipes)
Nutrition per serving (not including maple syrup): 169 calories; 5.3g fat (2.5g sat, 1.0g poly, 2.0g mono); 27.8g carbs (1.5g fiber, 19.7g sugars); 7.5g protein0 -
Pumpkin Muffins - high protein
1.5 c vanilla protein powder
1/2 c whole-wheat flour
1/2 c baking splenda
1/2 c oats
1 tbs baking powder
1 tsp cinnamon
1/2 tsp ginger
1/4 tsp cloves
2 large eggs
1 c Greek yogurt
1.25 c pumpkin puree
2 tbs canola oil
1/4 c skim milk
1 tbs molasses
Mix together. Use non-stick spray on muffin tins/cups. Bake at 350 for 20 minutes, or until a wooden toothpick comes out clean.0 -
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oooh... these all sound wonderful!! can't wait to try a few
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This is Heaven! O m g. Thanks for posting, everyone!0
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Another Hungry Girl recipe....Complete and Udder Oatmeal Insanity !
This is, HANDS DOWN, the world's CRAZIEST and most delicious bowl of guilt-free oatmeal!!!
PER SERVING (entire recipe): 179 calories, 3.5g fat, 367mg sodium, 40g carbs, 11g fiber, 3g sugars, 7g protein -- POINTS® value 3*
BUMP... gotta love Hungry Girl
Ingredients:
1 packet Quaker Instant Oatmeal, Regular
1/4 cup Fiber One bran cereal (original)
1/4 cup light vanilla soymilk
2 tbsp. canned pure pumpkin
2 tbsp. Fat Free Reddi-wip
1 tbsp. sugar-free maple syrup
1/4 tsp. pumpkin pie spice (or cinnamon)
5 sprays I Can't Believe It's Not Butter! Spray
1 no-calorie sweetener packet (like Splenda)
dash salt
Directions:
Place all ingredients except for Reddi-wip in a microwave-safe bowl. Add 1/4 cup water and stir. Microwave for 45 seconds, stir, and then continue to cook in the microwave for 30 - 40 seconds. Once oatmeal has thickened, remove bowl from the microwave. Add the Reddi-wip, and stir well. Then enjoy the best bowl of oatmeal you've EVER tasted!0 -
Bump for later! Nummy!!0
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Ive been drinking this all week!
1 cup milk
1 scoop protein powder
1tsp peanut butter
1/4 cup canned pumpkin puree
1/4 cup no sugar added applesauce
1 handful spinach leaves
Mine came to 326 calories and I drink it in the morning while Im getting ready. mmmmm Its soo creamy, smooth and frothy!!0 -
bump0
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Hi,
Do you add anything other than the dry mix and the can of pumpkin? Sounds yummy!0 -
1 spice cake or carrot cake mix
1 15 oz can of pumpkin (I usually use the pie mix and not the pure)
mix them together and it makes 18 pumpkins. 109 Calories per muffin
Bake at 350 for 18 to 20 min.
They are very moist and delicious my kids love them, I usually have to double the recipe so they can snack on them all week.0 -
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