Supplement for muscle training

Matt_Wild

L arginine and glutamine prob aren't doing much

I noticed a substantial lessening of soreness when I started adding glutamine to my protein shake.

When substantially depleted, they both can add to fullness in terms of blood into the muscle when one trains, esp important on leg and back days, , both large muscle groups, which will enable one to push a little harder and retain the muscle one has built. Glutamine is also a good one for the immune system.

Before you say look at studies and there is none, try getting yourself into a depleted state and use it. You will find a marked difference and no, you won't find any studies showing this as how often do you expect companies will pay for this kind of testing? Not very often.

It is also used for burns and trauma victims which also imply (but not yet shown admittedly) may well have some mild tissue repair ability.

ilovedeadlifts

We'll leave it at that. not reall getting anywhere or helping the OP.

He's not trying to be sub 5% so theres no reason for him to worry about what carbs he consumes. He needs to eat and lift.