Les Mills Body Combat

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  • sharonfincher1
    sharonfincher1 Posts: 311 Member
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    Two Words!!!!! LOVED IT!!!!!!!!
  • vmerie
    vmerie Posts: 36
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    Love it!!! It is a great work out and really pushes you. I always come out of class drenched in sweat and really feeling like I worked out hard.
  • LadyIntrepid
    LadyIntrepid Posts: 399 Member
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    I do Combat at the gym once or twice a week and LOVE it! It helps if the instructors are really bad-*kitten*. It make me feel all bad-*kitten*, too. :happy:

    And, besides that, it's a real calorie burn if you give it your utter all. I come out completely drenched.
  • melissa2807
    melissa2807 Posts: 35 Member
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    I LOVE body combat - I do 4 classes a week (although I'm on strictly low impact at the mo due to tendinopathy/bursitis in my knees) but it's amazing - my HRM tells me I burn about 900 cals even on low impact modifications. Dunno if I trust it entirely but it's a good burn either way!

    I much prefer it to attack - the chorey in attack is boring and so repetitive, whereas combat is much more interesting. An hour goes so fast! x
  • Bex2Bslim
    Bex2Bslim Posts: 1,092
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    Two Words!!!!! LOVED IT!!!!!!!!

    Fab!!!

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