1300 calories???

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Replies

  • jennyjcss
    jennyjcss Posts: 439 Member
    1,200 calories is enough for me to go on for daily basis. I cut off carbs..
  • Athijade
    Athijade Posts: 3,300 Member
    Many people do not realize they CAN lose while eating more.

    MFP wanted me to do 1300. Instead, I figured my BMR and TDEE. I eat no less then my BMR and eat about -20% TDEE give or take. I lose just as well as people with similar stats as I have, I have more energy then they do, and I get to enjoy the foods I love.

    So, much of it is lack of education.

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