whats your favorite way to workout?

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Replies

  • ndj1979
    ndj1979 Posts: 29,136 Member
    I do love strength training, but I also enjoy getting out and blasting out some sprints....
  • kjw1031
    kjw1031 Posts: 300 Member
    My favorite workout is by far step aerobics. I find it positively exhilarating!

    I do strength training as well because I know it's good for me, but you asked what's the favorite!
  • amycb03
    amycb03 Posts: 68 Member
    Weight training, Zumba, Boxing- Boxing being my favorite right now!

    This past year I have fallen in and out of love with Spinning, Yoga, TRX, and BodyPump, too.. I tend to add in some jogging, lots of walking and bike riding on any given day but I don't consider these my main source of fitness each week.
  • Go1096
    Go1096 Posts: 83 Member
    Oops...am I about to get into trouble by saying walking and running burn about the same? LOL didn't mean to. I am not going to argue with anyone on this.

    My co worker was telling me the same thing the other day. She had gone to school to become a nutritionist and trainer and was
    surprised that it is about the same. The only reason it seems to be more because of the speed. Speed equals longer distance and shorter time. but other than that it's the same...I was surprised by that statement!
  • lilpoindexter
    lilpoindexter Posts: 1,122 Member
    Riding my bike on the paved bike paths along the paved Los Angeles area rivers.

    I used to walk at local parks, and it was definitely working, but I thought it was really, really boring.

    I love riding the bike. I even bough a used beater station wagon...I put my bike in the back, and it's ready to go whenever the mood hits me.
  • bellydancer124
    bellydancer124 Posts: 248
    Dancing
    Walking. I try to take a walk every night. It really helps clear my mind after a busy day. :)
  • peuglow
    peuglow Posts: 684 Member
    Sparring. Punching and kicking the hell out of People is fun and a killer workout.

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